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Caribbean Chicken & Pineapple Tacos
Kid Friendly
Caribbean Chicken & Pineapple Tacos

with Slaw & Peanuts

Difficulty: 1/3
Caribbean

A summer time fave, is being whipped up tonight. Chicken tacos that are glazed and topped with a bursting sweetcorn salsa. Go crazy and add a sprinkling of peanuts to enjoy these warmer nights.

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan

Tags

Quick Prep
Super Quick
Kid Friendly
SEO
Summer-lovin
Ingredients
Olive oil

Olive oil

Pineapple Slices

Pineapple Slices

0.5 tin

Diced Chicken

Diced Chicken

1 packet

Butter

Butter

20 g

White wine vinegar

White wine vinegar

1 drizzle

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Mayonnaise

Mayonnaise

1 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Crushed Peanuts

Crushed Peanuts

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Preparation
1
1

• Reserve pineapple juice, then drain pineapple slices (see ingredients). • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. Roughly chop and set aside.

2
2

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook diced chicken, tossing occasionally, until browned and cooked through, 4-5 minutes. • Reduce heat to medium, then add mild Caribbean jerk seasoning, tossing chicken to coat. Add reserved pineapple juice (2 tbs for 2 people / 1/4 cup for 4 people) and the butter and cook until chicken is sticky, 1-2 minutes.

3
3

• In a large bowl, combine shredded cabbage mix, baby spinach leaves, mayonnaise and a drizzle of white wine vinegar and olive oil. Season to taste and toss to combine. • Microwave mini flour tortillas on a plate in 10 second bursts until warmed through.

4
4

• Top tortillas with slaw, Caribbean chicken and pineapple. • Sprinkle with crushed peanuts to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the peanuts!

Nutrition per serving

3277

kJ

Energy (kJ)

40.9

g

Fat

13.7

g

of which saturates

51.2

g

Carbohydrate

14.4

g

of which sugars

47.1

g

Protein

1404

mg

Sodium

with Creamy Slaw & Peanuts

1/3
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with Creamy Slaw & Peanuts

1/3
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Climate Superstar
1/3
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with Creamy Slaw & Peanuts

1/3
Kid Friendly

with Creamy Slaw & Peanuts

1/3
Kid Friendly
Climate Superstar
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