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Caribbean Beef Strip & Pineapple Tacos
Kid Friendly
Caribbean Beef Strip & Pineapple Tacos

with Slaw & Peanuts

Difficulty: 1/3
Caribbean

A summer time fave, is being whipped up tonight. Chicken tacos that are glazed and topped with a bursting sweetcorn salsa. Go crazy and add a sprinkling of peanuts to enjoy these warmer nights.

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan

Tags

Quick Prep
Super Quick
Kid Friendly
Ingredients
Olive oil

Olive oil

Pineapple Slices

Pineapple Slices

0.5 tin

Beef strips

Beef strips

1 packet

Butter

Butter

20 g

White wine vinegar

White wine vinegar

1 drizzle

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Mayonnaise

Mayonnaise

1 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Crushed Peanuts

Crushed Peanuts

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Preparation
1
1

• Reserve pineapple juice, then drain pineapple slices (see ingredients). • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. Roughly chop and set aside.

2
2

• Discard any liquid from beef strips packaging. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Return all beef to the pan. • Reduce heat to medium, then add mild Caribbean jerk seasoning, tossing beef to coat. Add reserved pineapple juice (2 tbs for 2 people / 1/4 cup for 4 people) and the butter and cook until beef is sticky, 1-2 minutes.

3
3

• In a large bowl, combine shredded cabbage mix, baby spinach leaves, mayonnaise and a drizzle of white wine vinegar and olive oil. Season to taste and toss to combine. • Microwave mini flour tortillas on a plate in 10 second bursts until warmed through.

4
4

• Top tortillas with slaw, Caribbean beef and pineapple. • Sprinkle with crushed peanuts to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the peanuts!

Nutrition per serving

3416

kJ

Energy (kJ)

46.9

g

Fat

16.3

g

of which saturates

51.2

g

Carbohydrate

14.4

g

of which sugars

42.4

g

Protein

1393

mg

Sodium

1/3
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