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Beef Meatballs & Cherry Tomato Salad
Under 30g carbs
Beef Meatballs & Cherry Tomato Salad

with Creamy Pesto Dressing & Onion Chutney

25 min
Difficulty: 1/3
Italian

Juicy beef meatballs seasoned with our aromatic herb blend, glazed with sweet onion chutney and served atop a crisp, textural salad. A drizzle of creamy pesto dressing brings it all together for a deliciously balanced, Mediterranean-inspired meal.

Allergens

Milk
Gluten
Wheat
Eggs
Sulphites

Utensils

Large Non-Stick Pan

Tags

Under 30g carbs
Quick
Air Fryer Easy
Mediterranean
Classic-plates
Classic-euro-dishes
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Herb & Mushroom Seasoning

Herb & Mushroom Seasoning

1 sachet

Beef mince

Beef mince

250 g

Onion Chutney

Onion Chutney

1 packet

Radish

Radish

2

White turnip

White turnip

1

Garlic

Garlic

2

Creamy pesto dressing

Creamy pesto dressing

1 packet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Olive oil

Olive oil

1 drizzle

Egg

Egg

1 piece

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Get prepped

• Finely chop garlic.
• Thinly slice cucumber, white turnip (see ingredients). 
• Halve snacking tomatoes (see ingredients). 

2
Make the meatballs

• In a medium bowl, combine beef mince, herb & mushroom seasoning,  fine breadcrumbs (see ingredients), the egg, garlic and a pinch of salt and pepper.
• Using damp hands, roll heaped spoonfuls of mince mixture into small meatballs (4-5 per person). Transfer to a plate.

3
Cook the meatballs

• Set your air fryer to 200°C.
• Place meatballs into the air fryer basket and cook until cooked through, 8-10 minutes (cook in batches if your basket is getting crowded). Transfer to a bowl, then dollop over onion chutney and toss to coat.
TIP: No air fryer? Heat a large frying pan over high heat with a drizzle of olive oil. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if necessary). Remove from heat, then add onion chutney and a splash of water. Toss meatballs to coat. Set aside.

4
Finish & serve

• In a large bowl, combine mixed salad leaves, cucumber, turnip, tomato and a drizzle of balsamic vinegar and olive oil. Season to taste.
• Divide cherry tomato salad between bowls.
• Top with beef meatballs, then spoon over any remaining glaze.
• Drizzle with creamy pesto dressing to serve. Enjoy!

Nutrition per serving

2450

kJ

Energy (kJ)

586

kcal

Calories

34.2

g

Fat

9.5

g

of which saturates

26.1

g

Carbohydrate

13.9

g

of which sugars

5.5

g

Dietary Fibre

37.4

g

Protein

50.8

mg

Cholesterol

812

mg

Sodium

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