with Mixed Veggies & Sesame Seeds
Dig into this comforting, loaded udon noodle bowl in less time than it takes to order takeaway. Chewy udon noodles are tossed with beef strips, carrot and courgette, then coated in a sweet soy and oyster glaze. Sprinkle it with some sesame seeds for crunch and dinner is served! * Due to local ingredient availability, some of the ingredients may be a little different, but your recipe will be just as delicious! *
Allergens
Utensils
Tags
Mixed sesame seeds
sachet
Udon noodles
1 packet
Beef strips
250 g
Baby Leaves
1 packet
Sesame seeds
1 sachet
Carrot
1
Garlic
2
Courgette
1
Oyster sauce
1 packet
Sweet Soy Seasoning
1 packet
Olive oil
1 drizzle
Sesame oil
1 tsp
Soy sauce
1 tsp
Brown sugar
1 tsp
Water
0.25 cup
• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat, gently stirring with a fork to
separate, until tender, 1-2 minutes.
• Drain, rinse and return to saucepan.
• Meanwhile, finely chop garlic. Cut carrot and courgette into half-moons.
In a small bowl, combine oyster sauce, the sesame oil, soy sauce, brown
sugar and water.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot
and courgette, until tender, 4-5 minutes.
• Add garlic and cook until fragrant, 1 minute. Transfer to a bowl and season
with salt and pepper.
• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing, in batches until browned and
cooked through, 1-2 minutes.
• Return all beef to the pan, then add sweet soy seasoning, cooked noodles,
veggies, oyster sauce mixture and baby leaves, tossing to combine.
Season with pepper.
TIP: Cooking the meat in batches over a high heat helps it stay tender
• Divide beef lo mein noodle stir-fry between bowls.
• Sprinkle with sesame seeds to serve. Enjoy!
502
kcal
Calories
2100
kJ
Energy (kJ)
18.5
g
Fat
5.4
g
of which saturates
46.9
g
Carbohydrate
14.8
g
of which sugars
11.3
g
Dietary Fibre
37.5
g
Protein
49.2
mg
Cholesterol
1740
mg
Sodium