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Beef Lo Mein Udon Noodle Stir-Fry
Calorie Smart
Kid Friendly
High Protein
Beef Lo Mein Udon Noodle Stir-Fry

with Mixed Veggies & Sesame Seeds

10 min
Difficulty: 1/3
Chinese

Dig into this comforting, loaded udon noodle bowl in less time than it takes to order takeaway. Chewy udon noodles are tossed with beef strips, carrot and courgette, then coated in a sweet soy and oyster glaze. Sprinkle it with some sesame seeds for crunch and dinner is served! * Due to local ingredient availability, some of the ingredients may be a little different, but your recipe will be just as delicious! *

Allergens

Molluscs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

New
Calorie Smart
Prepped in 10
Quick
Quick Prep
Easy
Kid Friendly
High Protein
Healthy
Ingredients
Mixed sesame seeds

Mixed sesame seeds

sachet

Udon noodles

Udon noodles

1 packet

Beef strips

Beef strips

250 g

Baby Leaves

Baby Leaves

1 packet

Sesame seeds

Sesame seeds

1 sachet

Carrot

Carrot

1

Garlic

Garlic

2

Courgette

Courgette

1

Oyster sauce

Oyster sauce

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Olive oil

Olive oil

1 drizzle

Sesame oil

Sesame oil

1 tsp

Soy sauce

Soy sauce

1 tsp

Brown sugar

Brown sugar

1 tsp

Water

Water

0.25 cup

Preparation
1
Cook the noodles

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat, gently stirring with a fork to 
separate, until tender, 1-2 minutes. 
• Drain, rinse and return to saucepan.

2
Get prepped & cook the veggies

• Meanwhile, finely chop garlic. Cut carrot and courgette into half-moons. 
In a small bowl, combine oyster sauce, the sesame oil, soy sauce, brown 
sugar and water.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot
and courgette, until tender, 4-5 minutes.
• Add garlic and cook until fragrant, 1 minute. Transfer to a bowl and season 
with salt and pepper. 

3
Cook the beef & bring it all together

• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing, in batches until browned and 
cooked through, 1-2 minutes.
• Return all beef to the pan, then add sweet soy seasoning, cooked noodles, 
veggies, oyster sauce mixture and baby leaves, tossing to combine. 
Season with pepper. 


TIP: Cooking the meat in batches over a high heat helps it stay tender

4
Finish & serve

• Divide beef lo mein noodle stir-fry between bowls. 
• Sprinkle with sesame seeds to serve. Enjoy! 

Nutrition per serving

502

kcal

Calories

2100

kJ

Energy (kJ)

18.5

g

Fat

5.4

g

of which saturates

46.9

g

Carbohydrate

14.8

g

of which sugars

11.3

g

Dietary Fibre

37.5

g

Protein

49.2

mg

Cholesterol

1740

mg

Sodium

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