with Herby Veggie Medley & Rocket
Enjoy a colourful dinner that’s as easy as it is delicious! A medley of veggies and cheese and basil-topped chicken bake in the oven while you whip up an easy rocket salad. Finish with toasted flaked almonds for a tasty and wholesome meal.
Allergens
Utensils
Tags
Red Onion
1
Beetroot
1
Roast Veg Mix
1 packet
Tomato & Herb Seasoning
1 sachet
Chicken breast
320 g
Plant-Based Basil Pesto
1 packet
Grated Parmesan Cheese
1 packet
Rocket leaves
1 packet
Flaked almonds
1 packet
Olive oil
1 drizzle
Balsamic vinegar
1 drizzle
• Preheat oven to 220°C/200°C fan-forced.
• Slice onion into wedges. Cut beetroot into 1cm chunks.
• Place onion, beetroot and roast veggie mix on a lined oven tray. Sprinkle
over tomato & herb seasoning, drizzle with olive oil, season with salt and
toss to coat.
• Roast until tender, 25-30 minutes.
• Meanwhile, cut deep slices, taking care not to slice all the way through,
across chicken breast in 1cm intervals.
• Place chicken on a second lined oven tray. Spread plant-based basil pesto
onto chicken, then sprinkle over grated Parmesan cheese. Roast until
cooked through, 12-16 minutes.
TIP: Chicken is cooked through when it is no longer pink inside.
• While the chicken is roasting, heat a large frying pan over medium-high heat.
Toast flaked almonds, tossing, until golden, 2-3 minutes.
• In a medium bowl, combine rocket leaves and a drizzle of olive oil and
balsamic vinegar. Season to taste with salt and pepper.
• Divide baked cheesy ‘pesto’ hasselback chicken, herby veggie medley and
dressed rocket between plates.
• Garnish with toasted almonds to serve. Enjoy!
2300
kJ
Energy (kJ)
550
kcal
Calories
38.8
g
Fat
7.4
g
of which saturates
52.9
g
Carbohydrate
30.7
g
of which sugars
18.7
g
Dietary Fibre
51.9
g
Protein
0
mg
Cholesterol
1060
mg
Sodium