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Asian Ginger Chicken & Carrot Ribbon Salad
Calorie Smart
High Protein
Under 40g carbs
Asian Ginger Chicken & Carrot Ribbon Salad

with Japanese-Style Dressing & Soy Mayo

20 min
Difficulty: 1/3
Vietnamese

With a sensational combination of textures and sweet and spicy Asian flavours, including our Japanese-style dressing, you won't believe you made this yourself – and in under half an hour too! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick
High Protein
Healthy
Under 40g carbs
Ingredients
Chilli flakes

Chilli flakes

1 sachet

Baby Leaves

Baby Leaves

1 packet

Diced Chicken

Diced Chicken

300 g

Japanese Dressing

Japanese Dressing

1 packet

Ginger paste

Ginger paste

1 packet

Garlic

Garlic

2

Carrot

Carrot

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Mayonnaise

Mayonnaise

2 tbs

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

1 tsp

Honey

Honey

1 tsp

Vinegar

Vinegar

1 drizzle

Sesame oil

Sesame oil

1 drizzle

Preparation
1
Get prepped

• Finely chop garlic. 
• Peel carrot into ribbons. 
• In a medium bowl, combine diced chicken, garlic, ginger paste, a pinch of chilli flakes (if using), a generous pinch of salt and a drizzle of olive oil. Set aside.
• In a small bowl, combine the mayonnaise and the soy sauce. Set aside. 

2
Make the dressing

• In a large bowl, combine Japanese-style dressing, the honey, vinegar and the sesame oil. Stir well to combine.

3
Cook the chicken

• Heat a large frying pan over medium-high heat with a drizzle of olive oil.
• Cook chicken, tossing occasionally, until browned and cooked through 5-6 minutes. Transfer to a bowl.
• Meanwhile, add carrot, baby leaves and shredded cabbage mix to the bowl with dressing. Toss to combine. Season to taste. 


TIP: Chicken is cooked through when it is no longer pink inside. 

4
Finish & serve

• Divide cabbage salad between bowls. 
• Top with Asian ginger chicken.
• Drizzle over soy mayo to serve. Enjoy! 

Nutrition per serving

291

kcal

Calories

1220

kJ

Energy (kJ)

88.8

g

Fat

14.4

g

of which saturates

14.5

g

Carbohydrate

11.9

g

of which sugars

3.4

g

Dietary Fibre

36.6

g

Protein

42

mg

Cholesterol

1110

mg

Sodium

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