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Apricot-Glazed Falafel Nourish Plate
Calorie Smart
Plant Based
Climate Superstar
Apricot-Glazed Falafel Nourish Plate

with Roasted Veggies, Slaw, Pine Nuts & Garlic Dip

Difficulty: 1/3
Middle East

Make friends with plant-based ingredients by teaming hearty falafels with some stellar sides: chermoula roasted veggies, a crunchy salad, and a garlic dip so flavourful, you'll want to add it to everything. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Tree Nuts
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
SEO
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 bag

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Falafel mix

Falafel mix

1 packet

Pine nuts

Pine nuts

1 packet

Fine breadcrumbs

Fine breadcrumbs

0.5 packet

Apricot Sauce

Apricot Sauce

0.5 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic Dip

Garlic Dip

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Finely grate half the carrot and cut the remaining carrot into bite-sized chunks. • Place chopped carrot and peeled pumpkin pieces on a lined oven tray. Sprinkle over garlic & herb seasoning, drizzle with olive oil and toss to coat. Spread out evenly. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, combine shredded cabbage mix, a drizzle of white wine vinegar and a good pinch of sugar and salt in a medium bowl. Set aside. • Heat a large frying pan over medium-high heat. Toast pine nuts, tossing, until golden, 2-5 minutes. Transfer to a bowl.

3
3

• In a second medium bowl, combine grated carrot, falafel mix and fine breadcrumbs (see ingredients). • Using damp hands, roll and press heaped tablespoons of falafel mixture into small balls (4-5 per person). Transfer to a plate.

4
4

• When the veggies have 15 minutes remaining, return frying pan to medium-high heat and add olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). • When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). • Transfer falafels to a bowl, then add apricot sauce (see ingredients) and toss falafels to coat. TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.

5
5

• To the cabbage, add baby spinach leaves and a drizzle of olive oil. Toss to combine.

6
6

• Divide roasted veggies, slaw and apricot-glazed falafels between plates. • Dollop with garlic dip and garnish with toasted pine nuts to serve. Enjoy!

Nutrition per serving

2154

kJ

Energy (kJ)

23.1

g

Fat

1.8

g

of which saturates

56.7

g

Carbohydrate

16.6

g

of which sugars

17.4

g

Protein

1398

mg

Sodium

with Roasted Veggies, Slaw, Pine Nuts & Garlic Dip

1/3
Calorie Smart
Plant Based
Climate Superstar
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