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Apricot-Glazed Falafel Nourish Plate
Calorie Smart
Plant Based
Climate Superstar
Apricot-Glazed Falafel Nourish Plate

with Roasted Veggies, Slaw, Pine Nuts & Garlic Dip

Difficulty: 1/3
Middle East

Make friends with plant-based ingredients by teaming hearty falafels with some stellar sides: chermoula roasted veggies, a crunchy slaw and a garlic dip so flavourful, you'll want to add it to everything. *This recipe is under 650kcal per serving.* *Unfortunately, this week's shredded cabbage was in short supply, so we've replaced it with slaw mix. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Gluten(Wheat)
Almond
Tree Nuts
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 bag

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Super slaw

Super slaw

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Falafel mix

Falafel mix

1 packet

Pine nuts

Pine nuts

1 packet

Fine breadcrumbs

Fine breadcrumbs

0.5 packet

Apricot Sauce

Apricot Sauce

0.5 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic Dip

Garlic Dip

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Finely grate half the carrot and cut the remaining carrot into bite-sized chunks. • Place chopped carrot and peeled pumpkin pieces on a lined oven tray. Sprinkle over garlic & herb seasoning, drizzle with olive oil and toss to coat. Spread out evenly. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, combine super slaw, a drizzle of white wine vinegar and a good pinch of sugar and salt in a medium bowl. Set aside. • Heat a large frying pan over medium-high heat. Toast pine nuts, tossing, until golden, 2-5 minutes. Transfer to a bowl.

3
3

• In a second medium bowl, combine grated carrot, falafel mix and fine breadcrumbs (see ingredients). • Using damp hands, roll and press heaped tablespoons of falafel mixture into small balls (4-5 per person). Transfer to a plate.

4
4

• When the veggies have 15 minutes remaining, return frying pan to medium-high heat and add olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). • When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). • Transfer falafels to a bowl, then add apricot sauce (see ingredients) and toss falafels to coat. TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.

5
5

• To the slaw, add baby spinach leaves and a drizzle of olive oil. Toss to combine.

6
6

• Divide roasted veggies, slaw and apricot-glazed falafels between plates. • Dollop with garlic dip and garnish with toasted pine nuts to serve. Enjoy!

Nutrition per serving

2906

kJ

Energy (kJ)

36.5

g

Fat

3.8

g

of which saturates

70.5

g

Carbohydrate

21.8

g

of which sugars

18.5

g

Protein

1426

mg

Sodium

with Roasted Veggies, Slaw, Pine Nuts & Garlic Dip

1/3
Calorie Smart
Plant Based
Climate Superstar
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