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All-American Chicken & Roast Pumpkin Slaw
Calorie Smart
Under 40g carbs
All-American Chicken & Roast Pumpkin Slaw

with Mayonnaise & Parsley

30 min
Difficulty: 1/3
Caribbean

Tonight is a celebration in a bowl, so get your knives and forks at the ready because once this dish hits the table it’s party time. Let your tastebuds dance away to the showstopping pumpkin dressed in a zesty slaw. The real fun begins when you take a bite of tender spiced chicken, seared, sliced and drizzled in mayo. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Milk
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Almond
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick Prep
SEO
Under 40g carbs
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Garlic

Garlic

2 clove

Lemon

Lemon

0.5

All-American Spice Blend

All-American Spice Blend

1 sachet

Chicken breast

Chicken breast

1 packet

Butter

Butter

15 g

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Mayonnaise

Mayonnaise

1 packet

Parsley

Parsley

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Drain sweetcorn. • Place peeled pumpkin pieces, corn and garlic & herb seasoning on a lined oven tray. Drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. Zest lemon to get a good pinch, then slice into wedges. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of pepper. Add chicken and turn to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a large bowl. • To the garlic oil, add lemon zest, a squeeze of lemon juice and a pinch of salt and pepper. Stir to combine and set aside.

3
3

• Return the frying pan to high heat with the butter and a drizzle of olive oil. cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate. • To the bowl with the dressing, add roast veggies and shredded cabbage mix, then gently toss to combine. Season to taste.

4
4

• Slice the All-American chicken. • Divide roast pumpkin slaw between bowls. Top with chicken. • Drizzle with mayonnaise and tear over parsley to serve. Enjoy!

Nutrition per serving

2413

kJ

Energy (kJ)

577

kcal

Calories

26.8

g

Fat

7.6

g

of which saturates

32.7

g

Carbohydrate

19.3

g

of which sugars

4.6

g

Dietary Fibre

45.8

g

Protein

1415

mg

Sodium

0 min 1/3
Calorie Smart
Under 40g carbs
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