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Warm Goat's Cheese and Apple Salad with Prawns
Calorie Smart
Quick
Eat Me First
Warm Goat's Cheese and Apple Salad with Prawns

with crostini and caramelised onion chutney

20 min
Difficulty: 1/3
Mediterranean

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
May contain traces of allergens
Oats
Hazelnuts
Rye
Wheat
Barley
Soya
Nuts
Sulphites
Crustaceans
Milk
Egg

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Everyday Favourites
Quick
Eat Me First
Ingredients
Salad Leaves

Salad Leaves

80 grams

Goat's Cheese

Goat's Cheese

100 grams

Apple

Apple

1 unit(s)

Cranberry Chutney

Cranberry Chutney

1 sachet(s)

Cucumber

Cucumber

1 unit(s)

Balsamic Vinegar

Balsamic Vinegar

1 sachet(s)

Hazelnuts

Hazelnuts

10 grams

Honey

Honey

1 sachet(s)

Onion

Onion

1 unit(s)

Ciabatta

Ciabatta

2 unit(s)

Tomato

Tomato

1 unit(s)

Prawns

Prawns

160 grams

Oil

Oil

1 tbsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Preparation
1
Make the Chutney

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Halve, peel and thinly slice the onion.
  • Place a pan over medium-high heat with a drizzle of oil.
  • Fry prawns until cooked through, 4-5 mins. Remove once cooked. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Return the pan to medium heat and add the onion. Season with salt and pepper and fry until soft and sweet, 8-10 mins. Add the balsamic vinegar and a pinch of sugar. Cook until the balsamic has evaporated, 1-2 mins. Add the cranberry chutney and 2 tbsp water. Mix well and simmer for 1 min, then remove from heat and keep aside.

2
Bake the Goat's Cheese

  • Meanwhile, halve the ciabatta lengthways then widthways. Place on a lined baking tray. Drizzle with oil and season with salt and pepper.
  • Roughly chop the hazelnuts.
  • Place the goat's cheese rounds alongside the ciabatta.
  • Drizzle the cheese with honey and scatter over the hazelnuts.
  • Bake the in the oven until the ciabatta is crispy and the goat's cheese is starting to melt, 4-6 mins.

TIP: Use two baking trays if necessary.

3
Assemble the Salad

  • Meanwhile, halve, core and chop the apple into cubes (peeling optional).
  • Trim the cucumber, quarter lengthways and chop widthways into small pieces. 
  • Chop the tomato into 2cm dice.
  • In a salad bowl, season 1 tbsp oil (per 2P) with salt and pepper.
  • Add the apple, tomato, cucumber and salad leaves. Season with salt and pepper. Toss to coat. 

4
Finish and Serve

  • Divide the salad between plates.
  • Serve prawns and warm goat's cheese on top.
  • Finish with a dollop of the caramelised onion sauce.
  • Serve the crunchy ciabatta crostini on the side.

Nutrition per serving

2226

kJ

Energy (kJ)

532

kcal

Energy (kcal)

23.3

g

Fat

10.6

g

of which saturates

54.1

g

Carbohydrate

23.8

g

of which sugars

4.5

g

Dietary Fiber

27.1

g

Protein

0

mg

Cholesterol

4.46

g

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