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Veggie Moroccan Harira with Irish Beef Strips
Family Friendly
Spicy
Veggie Moroccan Harira with Irish Beef Strips

with roasted bell pepper and turmeric rice

20 min
Difficulty: 1/3
African

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
May contain traces of allergens
Milk

Utensils

Pot with Lid
Baking Sheet with Baking Paper
Sieve

Tags

Family Friendly
Discovery
Spicy
Ingredients
Ground Turmeric

Ground Turmeric

1 sachet(s)

Onion

Onion

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Rice

Rice

150 grams

Coriander

Coriander

5 grams

Cranberry Chutney

Cranberry Chutney

1 sachet(s)

Harissa Spice Mix

Harissa Spice Mix

1 sachet(s)

Irish Beef Strips

Irish Beef Strips

250 grams

Greek Style Cheese

Greek Style Cheese

100 grams

Passata

Passata

1 pack(s)

Ground Cumin

Ground Cumin

1 sachet(s)

Lentils

Lentils

1 pack(s)

Ground Cinnamon

Ground Cinnamon

0.5 sachet(s)

Salt

Salt

0.25 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Cook the Rice

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and half the turmeric and bring to the boil.
  • Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
  • Remove the pot from the heat and keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Char the Pepper

  • Meanwhile, halve the pepper and discard the core and seeds. Chop into 2cm chunks.
  • Pop the pepper onto a lined baking tray.
  • Drizzle with a little oil, season with salt and pepper then toss to coat.
  • When the oven is hot, roast on the top shelf until soft and slightly charred, 15-18 mins.

3
Prep the Veg

  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Roughly chop the coriander (stalks and all).
  • Drain and rinse the lentils in a sieve.

4
Start the Harira

  • Place a large pan over very high heat with a drizzle of oil.
  • Once hot, add the beef strips and cook for 2-3 mins. Remove from the pan and set aside. IMPORTANT: Wash hands and equipment after handling raw meat. Beef is safe to eat when browned on the outside.
  • Return pan to medium-high heat. Fry the onion until softened, 4-5 mins.
  • Stir in the cumin, harissa spice mix, half a sachet of cinnamon (per 2P), drained lentils and remaining turmeric.
  • Add the passata, 100ml water (per 2P) and ¼ tsp salt (per 2P). Cover and simmer for 6-8 mins.

5
Finishing Touches

  • Once everything is ready, stir the cranberry chutney and half the roasted pepper through the harira. 
  • Add a splash of water to loosen the stew if required.
  • Season to taste with salt and pepper. Stir the beef back into the sauce.

6
Garnish and Serve

  • Fluff up the fragrant turmeric rice with a fork and divide between plates.
  • Serve the flavorful harira alongside.
  • Crumble over the Greek-style cheese and scatter over the remaining roasted pepper.
  • Finish with a sprinkling of chopped coriander.

Nutrition per serving

3547

kJ

Energy (kJ)

848

kcal

Energy (kcal)

17.8

g

Fat

10

g

of which saturates

116.1

g

Carbohydrate

25.7

g

of which sugars

12.5

g

Dietary Fiber

48.3

g

Protein

0

mg

Cholesterol

5.51

g

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