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Veggie Moroccan Harira with Beef Strips
Family Friendly
Spicy
Veggie Moroccan Harira with Beef Strips

with roasted bell pepper and turmeric rice

20 min
Difficulty: 1/3
African

Harira is a dish that hails from Northern Africa—Morocco and Algeria to be more specific. The recipe usually includes lentils, spices and some sort of meat, however, in this veggie version, added taste and texture comes in the form of charred bell pepper.

Allergens

Cereals containing gluten
May contain traces of allergens
Milk

Utensils

Pot with Lid
Baking Sheet with Baking Paper
Sieve

Tags

Family Friendly
Discovery
Spicy
Ingredients
Lentils

Lentils

1 pack(s)

Coriander

Coriander

5 grams

Ground Cinnamon

Ground Cinnamon

0.5 sachet(s)

Ground Turmeric

Ground Turmeric

1 sachet(s)

Ground Cumin

Ground Cumin

1 sachet(s)

Harissa Spice Mix

Harissa Spice Mix

1 sachet(s)

Passata

Passata

1 pack(s)

Bell Pepper

Bell Pepper

1 unit(s)

Rice

Rice

150 grams

Onion

Onion

1 unit(s)

Cranberry Chutney

Cranberry Chutney

1 sachet(s)

Greek Style Cheese

Greek Style Cheese

100 grams

Irish Beef Strips

Irish Beef Strips

250 grams

Salt

Salt

0.25 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Cook the Rice

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and half the turmeric and bring to the boil.
  • Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
  • Remove the pot from the heat and keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Char the Pepper

  • Meanwhile, halve the pepper and discard the core and seeds. Chop into 2cm chunks.
  • Pop the pepper onto a lined baking tray.
  • Drizzle with a little oil, season with salt and pepper then toss to coat.
  • When the oven is hot, roast on the top shelf until soft and slightly charred, 15-18 mins.

3
Prep the Veg

  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Roughly chop the coriander (stalks and all).
  • Drain and rinse the lentils in a sieve.

4
Start the Harira

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the onion until softened, stirring occasionally, 4-5 mins.
  • Stir in the cumin, harissa spice mix, half a sachet of cinnamon (per 2P), drained lentils and remaining turmeric.
  • Add the passata, 100ml water (per 2P) and ¼ tsp salt (per 2P). Cover and simmer for 6-8 mins.

NOTE: Adding beef strips? Add the strips to the hot pan and cook for 2-3 mins, then remove before adding the veg. Stir back into the sauce just before serving.

5
Finishing Touches

  • Once everything is ready, stir the cranberry chutney and half the roasted pepper through the harira. 
  • Add a splash of water to loosen the stew if required.
  • Season to taste with salt and pepper.

6
Garnish and Serve

  • Fluff up the fragrant turmeric rice with a fork and divide between plates.
  • Serve the flavorful harira alongside.
  • Crumble over the Greek-style cheese and scatter over the remaining roasted pepper.
  • Finish with a sprinkling of chopped coriander.

Nutrition per serving

3460

kJ

Energy (kJ)

827

kcal

Energy (kcal)

17.8

g

Fat

10

g

of which saturates

111.1

g

Carbohydrate

20.5

g

of which sugars

12.3

g

Dietary Fiber

48.3

g

Protein

0

mg

Cholesterol

5.46

g

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