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Thai Spiced Turkey Mince Udon
Family Friendly
Protein Rich
Quick
Thai Spiced Turkey Mince Udon

with scallion, bell pepper and edamame

25 min
Difficulty: 1/3
Asian

The turkey mince in this recipe is seasoned with a beautiful blend of Thai-inspired spices. Paired with crunchy bell peppers and thick tasty udon noodles, this is a quick and simple meal with lots of flavour.

Allergens

Cereals containing gluten
Wheat
Soya
Sesame
Fish

Utensils

Colander

Tags

Family Friendly
Protein Rich
Discovery
Quick
Ingredients
Lime

Lime

1 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Scallion

Scallion

2 unit(s)

Udon Noodles

Udon Noodles

440 grams

Turkey Mince

Turkey Mince

250 grams

Hoisin Sauce

Hoisin Sauce

1 sachet(s)

Frozen Edamame Beans

Frozen Edamame Beans

80 grams

Onion

Onion

1 unit(s)

Bulgogi Sauce

Bulgogi Sauce

70 grams

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Cook the Noodles

  • Boil a large pot of water for the udon noodles.
  • Once the water is boiling, add the noodles and cook until warmed through, 1-2 mins.
  • Once cooked, drain in a colander and pop back in the pot, off the heat.
  • Drizzle with oil and stir through to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Prep the Veg

  • Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.
  • Halve, peel and chop the onion into small pieces.
  • Trim and thinly slice the scallion
  • Quarter the lime.

3
Fry the Mince

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Add the pepper, onion and mince and season with salt and pepper.
  • Fry until cooked through, breaking it up with a spoon, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
  • Add the Thai style spice and edamame and fry for another 1-2 mins.

4
Add the Sauce

  • Remove from the heat, squeeze in the juice of half the lime wedges.
  • Add half the scallion to the pan along with the bulgogi sauce and hoisin sauce and allow to warm through.

5
Coat the Noodles

  • Add the cooked noodles to the pan with the mince.
  • Stir to coat the noodles and season to taste with salt and pepper.

TIP: Add a splash of water to loosen the sauce, if required.

6
Garnish and Serve

  • Share the noodles between bowls.
  • Finish with a sprinkle of the remaining scallion and squeeze of lime juice.

Nutrition per serving

2790

kJ

Energy (kJ)

667

kcal

Energy (kcal)

11.9

g

Fat

1.9

g

of which saturates

93.2

g

Carbohydrate

22.8

g

of which sugars

12.6

g

Dietary Fiber

51.3

g

Protein

0

mg

Cholesterol

4.16

g

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