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Thai Spiced Naked Lamb Burgers
Calorie Smart
Thai Spiced Naked Lamb Burgers

with sweet potato wedges and side salad

25 min
Difficulty: 2/3
Asian

Burgers lose their buns for a low-carb alternative to a dinnertime favourite. Though the carbs may be reduced, the flavour is out in full force with the help of blended Thai spices.

Allergens

Wheat
Soya

Utensils

Baking Sheet with Baking Paper
Zester

Tags

Calorie Smart
Discovery
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

Breadcrumbs

Breadcrumbs

1 pack(s)

Scallion

Scallion

2 unit(s)

Coriander

Coriander

5 grams

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Chilli

Chilli

0.5 unit(s)

Salad Leaves

Salad Leaves

40 grams

Lime

Lime

0.5 unit(s)

Fennel

Fennel

1 unit(s)

Irish Lamb Mince

Irish Lamb Mince

240 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Cook the Wedges

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potato into 2cm wedges (no need to peel).
  • Pop the wedges onto a large (lined) baking tray. Drizzle with oil, and toss with half the Thai spice, salt and pepper. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn the tray halfway through. 

TIP: Use two baking trays if necessary, you want the wedges nicely spread out.

2
Form the Burgers

  • Finely chop the coriander (stalks and all).
  • Zest half the lime (double for 4p). Chop into quarters.
  • In a large bowl, mix the lime zest, remaining Thai spice, half the coriander, the breadcrumbs and half the soy sauce. Season with salt and pepper.
  • Add the turkey mince. Mix until well combined.
  • Roll into evenly-sized balls and flatten to make burgers 1cm thick (one per person). IMPORTANT: Wash hands and equipment after handling raw mince.

NOTE: Swapping to lamb? Follow steps as written replacing turkey with lamb where necessary.

3
Fry the Burgers

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the turkey burgers until browned on the outside and cooked through, 10-12 mins. 
  • Carefully turn the burgers every 3-4 mins, lowering the heat if they begin to burn. IMPORTANT: Burgers are cooked when no longer pink in the middle. 

TIP: The burgers will shrink a little during cooking.

4
Make the Dressing

  • While the burgers cook, trim the root tip and green stalks of the fennel. Halve lengthways then thinly slice.
  • Halve the chilli lengthways. Deseed then finely chop half a chilli (per 2P).
  • In a bowl, mix the fennel with the chopped chilli (use less if you don't like spice), remaining soy sauce and remaining coriander.
  • Season to taste with lime juice and sugar. Set aside.

5
Dress the Salad

  • Trim and thinly slice the scallion.
  • Just before serving, toss the salad leaves in a drizzle of oil.
  • Add the chilli and fennel and mix to coat fully.

6
Finish and Serve

  • Share the turkey burgers and sweet potato wedges between plates. 
  • Serve the spicy fennel salad on the side.
  • Sprinkle with the sliced scallion.
  • Serve any remaining lime wedges alongside for squeezing over.

Nutrition per serving

2594

kJ

Energy (kJ)

620

kcal

Energy (kcal)

23.4

g

Fat

10.3

g

of which saturates

74.7

g

Carbohydrate

12.7

g

of which sugars

0.1

g

Dietary Fiber

29.7

g

Protein

0

mg

Cholesterol

3.48

g

Salt

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