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Thai Pork Strip Rice Bowl
Calorie Smart
Protein Rich
Spicy
Thai Pork Strip Rice Bowl

with green beans and coriander

35 min
Difficulty: 1/3
Asian

This Thai-inspired pork stir-fry is our take on a classic Pad Krapow Moo. The tender green beans add some welcome vibrancy while fresh chilli and gingery lemongrass paste provide a bit of bite.

Allergens

Wheat
Soya

Utensils

Pot with Lid
Zester

Tags

Calorie Smart
Protein Rich
Spicy
Classic
Ingredients
Chilli

Chilli

1 unit(s)

Rice

Rice

150 grams

Soy Sauce

Soy Sauce

2 sachet(s)

Lime

Lime

1 unit(s)

Green Beans

Green Beans

150 grams

Onion

Onion

1 unit(s)

Coriander

Coriander

5 grams

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Garlic, Ginger & Lemongrass Paste

Garlic, Ginger & Lemongrass Paste

1 sachet(s)

Pork Fillet

Pork Fillet

300 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Preparation
1
Get Prepped

  • Trim and halve the green beans
  • Halve, peel and chop the onion into small pieces.
  • Zest, then cut lime into thick wedges. 
  • Roughly chop the coriander (stalks and all).
  • Halve the chilli lengthways then discard the core and seeds. Finely chop.

2
Make the Rice

  • Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 10 mins, then remove the pot from the heat.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Cook the Pork

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Slice the pork into 1cm thick strips. IMPORTANT: Wash hands and equipment after handling raw meat.
  • When the pan is hot, add the pork strips.
  • Fry until browned, 4-6 mins, shifting as they colour. IMPORTANT: Pork is cooked when no longer pink in the middle.
  • Once cooked, remove from the pan and set aside.

4
Fry the Green Beans

  • Return the pan to medium-high heat with another drizzle of oil, if necessary.
  • Add the green beans and fry for 1-2 mins.
  • Next add the onion, chilli and lemongrass paste.
  • Cook until the veg is tender, stirring often, 3-4 mins.

5
Season the Stir-fry

  • Stir in lime zest, soy sauce, red Thai paste, and 50ml water (double for 4p).
  • Cook until sauce has slightly reduced, 3-4 mins.
  • Stir through the pork until warmed through, 1 min.
  • Season to taste with salt and pepper.

TIP: Add a splash of water to loosen the sauce if necessary!

6
Finish and Serve

  • Fluff up the rice with a fork and divide between plates.
  • Top with the pork mixture.
  • Finish with a squeeze of lime juice and a sprinkling of coriander.

Nutrition per serving

2537

kJ

Energy (kJ)

606

kcal

Energy (kcal)

11.1

g

Fat

3.6

g

of which saturates

86

g

Carbohydrate

8.5

g

of which sugars

0.9

g

Dietary Fiber

43.2

g

Protein

0

mg

Cholesterol

9.62

g

Salt

with green beans and coriander

25 min 1/3
Optional Spice
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