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Thai Beef Strip Stir-fry
Calorie Smart
Protein Rich
Spicy
Thai Beef Strip Stir-fry

with green beans and coriander

25 min
Difficulty: 1/3
Asian

This Thai-inspired beef stir-fry is inspired by the Thai classic 'Pad Krapow Moo'. Fresh chilli and gingery lemongrass paste provide a bit of bite in this fragrant and exciting dish.

Allergens

Wheat
Soya

Utensils

Pot with Lid
Zester

Tags

Calorie Smart
Protein Rich
Discovery
Spicy
SEO
Ingredients
Chilli

Chilli

1 unit(s)

Rice

Rice

150 grams

Soy Sauce

Soy Sauce

2 sachet(s)

Lime

Lime

1 unit(s)

Green Beans

Green Beans

75 grams

Onion

Onion

1 unit(s)

Coriander

Coriander

5 grams

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Garlic, Ginger & Lemongrass Paste

Garlic, Ginger & Lemongrass Paste

1 sachet(s)

Irish Beef Strips

Irish Beef Strips

250 grams

Carrot

Carrot

1 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Trim and halve the green beans
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
  • Halve, peel and chop the onion into small pieces.
  • Zest then quarter the lime. Roughly chop the coriander (stalks and all).
  • Halve the chilli lengthways then discard the core and seeds. Finely chop.

2
Make the Rice

  • Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 10 mins, then remove the pot from the heat.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Sear the Beef

  • Place a large pan over high heat with a drizzle of oil.
  • Once the pan is very hot, sear the beef strips until cooked through, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned. 
  • Once cooked, remove from the pan and set aside.

4
Cook Your Veg

  • Return the pan to medium-high heat with another drizzle of oil, if necessary.
  • Once hot, fry the carrots and green beans for 1-2 mins.
  • Next add the onion, chilli and lemongrass paste.
  • Cook until the veg is tender, stirring often, 3-4 mins.

5
Season the Stir-fry

  • Stir in lime zest, soy sauce, red Thai paste, and 50ml water (double for 4p).
  • Cook until sauce has reduced slightly, 3-4 mins.
  • Add the beef and cook until warmed through, 1 min.
  • Season to taste with salt and pepper.

TIP: Add a splash of water to loosen the sauce if necessary!

6
Finish and Serve

  • Fluff up the rice with a fork and divide between plates.
  • Top with the spicy beef.
  • Finish with a squeeze of lime juice and a sprinkling of coriander.

Nutrition per serving

2380

kJ

Energy (kJ)

569

kcal

Energy (kcal)

3.1

g

Fat

1.9

g

of which saturates

90.7

g

Carbohydrate

10.3

g

of which sugars

0.9

g

Dietary Fiber

38.5

g

Protein

0

mg

Cholesterol

9.67

g

Salt

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