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Sweet and Spicy Prawn Curry with Chicken
Family Friendly
Quick
Eat Me First
Sweet and Spicy Prawn Curry with Chicken

with coriander and green beans

25 min
Difficulty: 1/3
Indian

This delicious prawn curry is full of nice surprises. Green beans add vibrancy and good-for-you nutrients. Curry powder and chutney compete to make a creamy, sweet and slightly spiced sauce which works wonderfully with the meaty prawns.

Allergens

Mustard
Crustaceans
Milk

Utensils

Grater
Pot with Lid
Pan with Lid

Tags

Family Friendly
Everyday Favourites
Quick
Eat Me First
Ingredients
Curry Powder

Curry Powder

2 sachet(s)

Shallot

Shallot

1 unit(s)

Green Beans

Green Beans

150 grams

Garlic

Garlic

2 unit(s)

Creme Fraiche

Creme Fraiche

110 grams

Rice

Rice

150 grams

Coriander

Coriander

5 grams

Prawns

Prawns

150 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Mango Chutney

Mango Chutney

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Boil the Rice

  • Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium, cover, and cook for 10 mins.
  • Remove the pot from the heat.
  • Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veg

  • Meanwhile, halve, peel and thinly slice the shallot.
  • Trim the green beans then chop into thirds.
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the coriander (stalks and all).

3
Fry the Prawns

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the prawns. Season with salt and pepper and cook for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 
  • Once the prawns are cooked, add the shallot and cook until softened, stirring frequently, 3-4 mins.

NOTE: Adding chicken? Fry in the hot pan for 6-8 mins before adding the prawns.

4
Simmer the Curry

  • Add the garlic and curry powder and stir to coat the prawns. Cook for 1 min.
  • Pour in 100ml water (per 2P) along with the stock
  • Add the green beans, bring to the boil, then reduce the heat to medium.
  • Cover the pan with a lid or some foil.
  • Simmer until the green beans are tender, 5-7 mins.

5
Finishing Touches

  • Once the green beans are tender, remove the lid from the pan and stir in the creme fraiche and chutney
  • Bring to the boil, then remove the pan from the heat. 
  • Stir through half the coriander.
  • Taste and season with salt and pepper if desired.

6
Dish Up

  • Fluff up the rice with a fork and divide between bowls.
  • Top with the prawn curry.
  • Finish with a sprinkling of the remaining coriander.

Nutrition per serving

3004

kJ

Energy (kJ)

718

kcal

Energy (kcal)

17.7

g

Fat

9.7

g

of which saturates

89

g

Carbohydrate

15

g

of which sugars

4.1

g

Dietary Fiber

52.2

g

Protein

78

mg

Cholesterol

2.46

g

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