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Mango Beef Strip Curry
Calorie Smart
Family Friendly
Protein Rich
Mango Beef Strip Curry

with coriander and green beans

25 min
Difficulty: 1/3
Indian

This delicious chicken curry can be categorised as having an array of different textures and tastes. Green beans add vibrancy and good-for-you nutrients while the curry powder, chutney and creme fraiche combine to make a creamy, sweet and slightly spiced sauce which works wonderfully with the tender chicken.

Allergens

Mustard
Wheat
Barley
Milk

Utensils

Grater
Pot with Lid
Pan with Lid

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Quick
SEO
Ingredients
Curry Powder

Curry Powder

2 sachet(s)

Shallot

Shallot

1 unit(s)

Green Beans

Green Beans

150 grams

Chicken Stock

Chicken Stock

1 sachet(s)

Garlic

Garlic

2 unit(s)

Creme Fraiche

Creme Fraiche

110 grams

Rice

Rice

150 grams

Coriander

Coriander

5 grams

Mango Chutney

Mango Chutney

1 sachet(s)

Irish Beef Strips

Irish Beef Strips

250 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Boil the Rice

  • Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium, cover, and cook for 10 mins.
  • Remove the pot from the heat.
  • Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veg

  • Meanwhile, halve, peel and thinly slice the shallot.
  • Trim the green beans then chop into thirds.
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the coriander (stalks and all).

3
Fry the Chicken

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Add the chicken and season with salt and pepper.
  • Cook until the chicken is browned, 5-6 mins. IMPORTANT: Wash hands after handling raw chicken and its packaging. 
  • Once the chicken is browned, add the shallot and cook until softened, stirring frequently, 3-4 mins.

NOTE: If you've chosen to swap to beef strips, fry the strips until browned, 2-3 mins, then remove before adding the shallot. Stir the strips back into the curry before serving.

4
Simmer the Curry

  • Add the garlic and curry powder and stir to coat the chicken. Cook for 1 min.
  • Pour in 100ml water (per 2P) along with the stock
  • Add the green beans, bring to the boil, then reduce the heat to medium.
  • Cover the pan with a lid or some foil.
  • Simmer until the green beans are tender, 5-7 mins.

5
Finishing Touches

  • Once the green beans are tender and the chicken is cooked, remove the lid from the pan and stir in the creme fraiche and chutney. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Bring to the boil, then remove from the heat. 
  • Stir through half the coriander.
  • Taste and season with salt and pepper if desired.

6
Dish Up

  • Fluff up the rice with a fork and divide between bowls.
  • Top with the chicken curry.
  • Finish with a sprinkling of the remaining coriander.

Nutrition per serving

2713

kJ

Energy (kJ)

648

kcal

Energy (kcal)

19.6

g

Fat

10.2

g

of which saturates

81.1

g

Carbohydrate

15.1

g

of which sugars

0.2

g

Dietary Fiber

37.4

g

Protein

0

mg

Cholesterol

0.62

g

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