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Sticky Hoisin Chicken
Calorie Smart
Family Friendly
Sticky Hoisin Chicken

with broccoli and noodles

30 min
Difficulty: 2/3
Asian

Hoisin is a thick, sweet and salty sauce popular in Cantonese cuisine. It's most commonly used to marinate meat or poultry which is why in this recipe it pairs perfectly with succulent chicken and tender veg.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Nuts
Sesame
Peanut

Utensils

Grater
Colander

Tags

Calorie Smart
Family Friendly
Classic
Ingredients
Garlic

Garlic

2 unit(s)

Onion

Onion

1 unit(s)

Broccoli

Broccoli

1 unit(s)

Hoisin Sauce

Hoisin Sauce

2 sachet(s)

Udon Noodles

Udon Noodles

300 grams

Sesame Seeds

Sesame Seeds

1 sachet(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Boil the Broccoli

  • Boil a pot of salted water for the broccoli.
  • Cut the broccoli into florets. Halve any large florets.
  • Once the water is boiling, add the broccoli and cook until just tender, 3-5 mins.
  • Once cooked, drain in a colander. Drizzle with a little oil and season with salt and pepper. Cover to keep warm.

TIP: If you're in a hurry you can boil the water in your kettle.

2
Get Prepped

  • Meanwhile, peel and grate the garlic (or use a garlic press).
    Halve, peel and thinly slice the onion.
  • Place a large pan over medium heat (no oil).
  • Once hot, add the sesame seeds and toast, stirring regularly, 2-3 mins.
  • Once toasted, transfer to a small bowl and set aside.

3
Cook the Veg

  • Return the pan to medium-high heat with a drizzle of oil.
  • Add the onion and garlic to the pan and fry until softened, stirring occasionally, 4-5 mins.

4
Brown the Chicken

  • Add the chicken. Season with salt and pepper.
  • Fry the chicken until golden and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to vacuum packing used to keep it fresh. It will still taste delicious once cooked!

5
Glaze the Chicken

  • Add the hoisin sauce, soy sauce and 75ml water (double for 4p).
  • Simmer until thickened, 3-4 mins.
  • Carefully separate the noodles then add them to the pan and gently toss in the sauce until softened, 1-2 mins.
  • Add the broccoli to the pan.
  • Season to taste with salt and pepper.

TIP: Add a splash of water to loosen the sauce if needed.

6
Dish Up

  • When everything is ready, divide the noodles between bowls.
  • Spoon over the remaining hoisin sauce from the pan.
  • Finish with a scattering of toasted sesame seeds.

Nutrition per serving

508

kcal

Energy (kcal)

2125

kJ

Energy (kJ)

8.6

g

Fat

1.6

g

of which saturates

62.3

g

Carbohydrate

11.7

g

of which sugars

0

g

Dietary Fiber

44.5

g

Protein

0

mg

Cholesterol

2.81

g

Salt

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