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Spicy Prawn Red Thai Curry
Calorie Smart
Extra spicy
Quick
Spicy Prawn Red Thai Curry

with courgette and rice

25 min
Difficulty: 1/3
Asian

If you're looking for a dish with flavour, this spicy prawn curry has it in spades. Spicy Thai red curry paste, zesty lime rice, fresh coriander and juicy prawns come together to make a perfectly balanced dish that's bursting with amazing tastes.

Allergens

Crustaceans

Utensils

Sieve
Zester
Pot
Lid

Tags

Calorie Smart
Extra spicy
Quick
Eat Me First
Ingredients
Prawns

Prawns

180 grams

Rice

Rice

150 grams

Courgette

Courgette

1 unit(s)

Carrot

Carrot

1 unit(s)

Lime

Lime

0.5 unit(s)

Chilli

Chilli

0.5 unit(s)

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Coconut Milk

Coconut Milk

1 pack(s)

Coriander

Coriander

10 grams

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Rice

  • Boil a pot of salted water for the rice.
  • When boiling, add the rice and cook for 10-12 mins.
  • Drain in a sieve and pop back in the pot. Cover with a lid and leave to the side until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Prep the Veg

  • Meanwhile, trim the courgette and chop into 1cm chunks. Trim the carrot then slice into thin rounds (no need to peel).
  • Zest and halve the lime.
  • Roughly chop the coriander (stalks and all).
  • Halve the chilli lengthways, deseed then finely chop.

3
Start the Curry

  • Heat a drizzle of oil in a large pan on medium-high heat.
  • Add the carrots and fry until starting to soften, 2-3 mins.
  • Add the courgette and fry for another 2 mins.

4
Stir in the Paste

  • Stir in the red Thai paste and half the chilli (use less if you don't like spice). Cook for 30 secs.
  • Mix in the coconut milk and add the prawns. Bring to a simmer and cook for 3-4 mins. IMPORTANT: Wash your hands after handling raw prawns. The prawns are cooked when pink on the outside and opaque all the way through.

5
Finishing Touches

  • Add a squeeze of lime juice to your curry with half of the coriander.
  • Season to taste with salt, pepper and more lime juice if you like.

6
Dish Up

  • Mix the lime zest through the rice and serve the rice in bowls topped with the prawn red Thai style curry.
  • Finish with a sprinkling of coriander and the remaining chilli.

Nutrition per serving

2382

kJ

Energy (kJ)

569

kcal

Energy (kcal)

18.5

g

Fat

14.5

g

of which saturates

75.7

g

Carbohydrate

8.9

g

of which sugars

0

g

Dietary Fiber

26

g

Protein

0

mg

Cholesterol

3.04

g

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