with creamy mashed potato
A hearty spoon of velvety mashed potato sits alongside pan-fried covered in a spicy cheese coating in this recipe. Tender baby corn and a sprinkling of vibrant chives round out an exciting and nourishing weeknight meal.
Allergens
Utensils
Tags
Potatoes
3 unit(s)
Gochujang Paste
1 sachet(s)
Hake
250 grams
Grated Italian Style Hard Cheese
25 grams
Honey
1 sachet(s)
Chives
5 grams
Baby Corn
150 grams
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
Butter
to taste
Milk
to taste
- Boil a large pot of salted water for the potatoes.
- Chop the potatoes into 2cm chunks (peeling optional).
- Add the potatoes to the boiling water and cook until fork tender, 12-18 mins.
- Once cooked, drain in a colander and return to the pot off the heat.
- Add a knob of butter and a splash of milk or water. Mash until smooth. Season with salt and pepper. Cover to keep warm.
- Meanwhile, roughly chop the chives (use scissors if you prefer).
- Halve the baby corn lengthways.
- Place a pan over medium-high heat with a drizzle of oil.
- Once hot, add the baby corn and stir-fry until starting to char, 3-4 mins. Season to taste with salt and pepper.
- Once cooked, remove from the pan and set aside. Wipe and return the pan to medium-high heat with a drizzle of oil.
- Once the pan is hot, add the hake. Season with salt and pepper.
- Cook on one side for 4-5 mins. Turn over and cook on the other side for 4-5 mins more.
- In the final 2 mins of cooking time, spread the gochujang (use less if you don't like spice) over the fish.
- Sprinkle on the cheese then cover the pan with a lid. Cook for remaining time, 2 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.
- Divide the creamy mashed potato and baby corn between plates.
- Serve the cheesy spiced fish alongside.
- Drizzle the honey over the fish.
- Finish with a sprinkling of chopped chives.
2199
kJ
Energy (kJ)
526
kcal
Energy (kcal)
14.6
g
Fat
4.5
g
of which saturates
66.9
g
Carbohydrate
10
g
of which sugars
0
g
Dietary Fiber
33.7
g
Protein
0
mg
Cholesterol
2.45
g
Salt
