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Spicy Chickpea Tagine
Calorie Smart
Quick Prep
Veggie
Spicy Chickpea Tagine

with harissa yoghurt and aubergine

15 min
Difficulty: 1/3
African

One of the standout North African flavours in this tasty tagine is the spice blend ras-el-hanout. The name literally translates as 'head of the shop' a nod to the fact that it's made up of only the finest spices.

Allergens

Cereals containing gluten
May contain traces of allergens
Almonds
Wheat
Soya
Sesame
Peanut
Milk

Utensils

Grater
Pan with Lid
Baking Sheet with Baking Paper
Sieve

Tags

Calorie Smart
Quick Prep
Veggie
Spicy
Ingredients
Chickpeas

Chickpeas

1 pack(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Aubergine

Aubergine

1 unit(s)

Ginger

Ginger

1 unit(s)

Ras-el-Hanout

Ras-el-Hanout

1 sachet(s)

Mint

Mint

5 grams

Couscous

Couscous

100 grams

Yoghurt

Yoghurt

75 grams

Almonds

Almonds

15 grams

Harissa Paste

Harissa Paste

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Sugar

Sugar

to taste

Water

Water

to taste

Preparation
1
Make the Couscous

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Put the couscous in a medium bowl with ½ tsp salt (double for 4p) and pepper.
  • Pour 200ml boiling water (500ml for 4p) into the bowl.
  • Cover with a plate or cling film and leave to the side for 10 mins (or until ready to serve).

2
Roast the Aubergine

  • Trim the aubergine, then cut into roughly 2cm pieces. Pop onto a lined baking tray. 
  • Drizzle with good glug of oil, season with salt and pepper then toss to coat. Spread out in a single layer. 
  • When the oven is hot, roast on the top shelf until the aubergine is soft and golden, 20-25 mins. Turn halfway through.

3
Toast the Almonds

  • Meanwhile, place a large pan (without oil) over medium-high heat.
  • Pick the mint leaves from their stalks and roughly chop (discard the stalks). 
  • Peel and grate the ginger. Use a teaspoon to easily scrape away the peel. 
  • Once the pan is hot, dry-fry the almonds, stirring regularly, until lightly toasted, 3-4 mins.
  • Remove from the pan and set aside.

TIP: Watch them like a hawk as they can burn easily.

4
Start the Tagine

  • Drain and rinse the chickpeas in a sieve. Pat dry with kitchen paper.
  • Return the (now empty) pan to medium-high heat, with a good glug of oil.
  • Fry the chickpeas until crispy, 4-5 mins, shifting regularly.
  • Add the grated ginger and ras-el-hanout and fry until fragrant, 2-3 mins.
  • Add chopped tomatoes and half the harissa then lower heat to medium, cover and leave to simmer until reduced and slightly thickened, 10-12 mins.

5
Mix the Harissa Yoghurt

  • Meanwhile, in a medium bowl mix yoghurt, remaining harissa and half the chopped mint
  • Season to taste with salt and pepper.

6
Serve and Enjoy

  • Season the chickpea tagine to taste with salt, pepper and sugar, adding a splash of water if required.
  • Fluff up the couscous with a fork and divide between bowls.
  • Top with the chickpea tagine, aubergine and harissa yoghurt
  • Garnish with the toasted almonds and remaining chopped mint.

Nutrition per serving

626

kcal

Energy (kcal)

2621

kJ

Energy (kJ)

15.4

g

Fat

2.9

g

of which saturates

83.2

g

Carbohydrate

19.5

g

of which sugars

14

g

Dietary Fiber

24.9

g

Protein

0

mg

Cholesterol

3.9

g

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