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Spicy Chickpea Tagine
Calorie Smart
Quick Prep
Veggie
Spicy Chickpea Tagine

with harissa yoghurt and roast aubergine

15 min
Difficulty: 1/3
African

One of the standout North African flavours in this tasty tagine is the spice blend ras-el-hanout. The name literally translates as 'head of the shop' a nod to the fact that it's made up of only the finest spices.

Allergens

Cereals containing gluten
May contain traces of allergens
Almonds
Wheat
Soya
Sesame
Peanut
Milk

Utensils

Pan with Lid
Baking Sheet with Baking Paper
Sieve

Tags

Calorie Smart
Quick Prep
Veggie
Spicy
Ingredients
Chickpeas

Chickpeas

1 pack(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Aubergine

Aubergine

1 unit(s)

Ras-el-Hanout

Ras-el-Hanout

1 sachet(s)

Mint

Mint

5 grams

Couscous

Couscous

100 grams

Yoghurt

Yoghurt

75 grams

Almonds

Almonds

15 grams

Harissa Paste

Harissa Paste

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Sugar

Sugar

to taste

Water

Water

to taste

Preparation
1
Make the Couscous

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Add the couscous to a medium bowl with ½ tsp salt (double for 4p) and a pinch of pepper.
  • Pour 200ml boiling water (500ml for 4p) into the bowl.
  • Cover with a plate or cling film and leave aside for 10 mins (or until ready to serve).

2
Roast the Aubergine

  • Trim the aubergine then cut into 2cm pieces. Pop onto a lined baking tray. 
  • Drizzle with a good glug of oil, season with salt and pepper then toss to coat. Spread out in a single layer. 
  • When the oven is hot, roast on the top shelf until the aubergine is soft and golden, 20-25 mins. Turn halfway through.

3
Toast the Almonds

  • Meanwhile, place a large pan (without oil) over medium-high heat.
  • Pick the mint leaves from their stalks and roughly chop (discard the stalks). 
  • Once the pan is hot, dry-fry the almonds, stirring regularly, until lightly toasted, 3-4 mins.
  • Remove from the pan and set aside.

TIP: Watch them like a hawk as they can burn easily.

4
Start the Tagine

  • Return the (now empty) pan to medium-high heat with a good glug of oil.
  • Drain and rinse the chickpeas in a sieve. Pat dry with kitchen paper.
  • Fry the chickpeas until crispy, 4-5 mins, shifting regularly.
  • Add the ras-el-hanout and fry until fragrant, 2-3 mins.
  • Add the chopped tomatoes and half the harissa then lower heat to medium, cover and leave to simmer until reduced and slightly thickened, 10-12 mins.

5
Mix the Harissa Yoghurt

  • Meanwhile, in a medium bowl mix the yoghurt, remaining harissa and half the chopped mint
  • Season to taste with salt and pepper.

6
Serve and Enjoy

  • Season the chickpea tagine to taste with salt, pepper and sugar, adding a splash of water if it's become too dry.
  • Fluff up the couscous with a fork and divide between bowls.
  • Top with the chickpea tagine, roast aubergine and harissa mint yoghurt
  • Garnish with the toasted almonds and remaining chopped mint.

Nutrition per serving

2571

kJ

Energy (kJ)

614

kcal

Energy (kcal)

15.3

g

Fat

2.9

g

of which saturates

80.5

g

Carbohydrate

19.3

g

of which sugars

14

g

Dietary Fiber

24.6

g

Protein

0

mg

Cholesterol

3.88

g

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