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Spiced Lean Beef Linguine
Protein Rich
Quick
Optional Spice
Spiced Lean Beef Linguine

with balsamic salad

20 min
Difficulty: 1/3
Italian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Soya
Sulphites
Milk

Utensils

Grater
Colander

Tags

Everyday Favourites
Protein Rich
Quick
Optional Spice
Ingredients
Garlic

Garlic

2 unit(s)

Beef Stock

Beef Stock

1 sachet(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Balsamic Vinegar

Balsamic Vinegar

1 sachet(s)

Salad Leaves

Salad Leaves

40 grams

Grated Cheese

Grated Cheese

50 grams

Dried Linguine

Dried Linguine

180 grams

Irish Lean Beef Mince

Irish Lean Beef Mince

240 grams

Sugar

Sugar

0.25 tsp

Oil

Oil

1 tbsp

Sugar

Sugar

to taste

Oil

Oil

to taste

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Cook the Pasta

  • Boil a large pot of salted water for the pasta.
  • When boiling, add the pasta to the water and bring back to the boil.
  • Cook until softened, 10-12 mins. 
  • Once cooked, drain in a colander and pop back in the pot (off the heat).
  • Drizzle with oil and stir through to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Fry the Mince

  • Meanwhile, place a pan over medium-high heat (without oil).
  • Peel and grate the garlic (or use a garlic press).
  • Once the pan is hot, add the mince and cook until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince.
  • Add the garlic (with a drizzle of oil if necessary) and cook, stirring, until fragrant, 1 min.

3
Simmer the Sauce

  • When the garlic is fragrant, add the stock, chopped tomatoes, chilli flakes (use less if you don't like spice), ¼ tsp sugar (per 2P) and 100ml water (per 2P) to the pan.
  • Bring to the boil then reduce to a simmer.
  • Cook until thickened, stirring occasionally, 10-12 mins. IMPORTANT: Mince is safe to eat when no longer pink in the middle.

TIP: Add a splash of water to the sauce if it becomes too dry.

4
Start the Salad

  • Meanwhile, in a salad bowl, combine the balsamic vinegar, 1 tbsp oil (per 2P) and a pinch of sugar.
  • Mix well to combine.
  • Just before serving, toss the salad leaves through the dressing.

5
Finishing Touches

  • When everything is ready, add the drained linguine to the sauce in the pan.
  • Toss until coated in the sauce and warmed through, 1 min.
  • Season to taste with salt and pepper.

6
Garnish and Serve

  • Share the linguine between your bowls.
  • Top with a sprinkling of cheese.
  • Serve the balsamic salad alongside.

Nutrition per serving

3097

kJ

Energy (kJ)

740

kcal

Energy (kcal)

22.8

g

Fat

9

g

of which saturates

81.7

g

Carbohydrate

14.7

g

of which sugars

5.7

g

Dietary Fiber

49.8

g

Protein

0

mg

Cholesterol

3.6

g

Salt

Spiced Beef Linguine
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