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Speedy Ratatouille
Calorie Smart
Veggie
Quick
Speedy Ratatouille

with couscous and Greek style cheese

20 min
Difficulty: 1/3
Mediterranean

Feel like eating something fancy but don't want to spend all evening in the kitchen? This speedy ratatouille is ready in a flash but still filled with flavour—and looks great on the plate!

Allergens

Mustard
May contain traces of allergens
Wheat
Celery
Soya
Sulphites
Milk

Utensils

Pan with Lid

Tags

Calorie Smart
Veggie
Quick
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Aubergine

Aubergine

1 unit(s)

Couscous

Couscous

100 grams

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Greek Style Cheese

Greek Style Cheese

100 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Balsamic Glaze

Balsamic Glaze

2 sachet(s)

Parsley

Parsley

10 grams

Paprika

Paprika

2 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Preparation
1
Make the Couscous

  • Add 200ml water (500ml for 4p) and stock powder to a medium pot and bring to the boil. 
  • When boiling, remove from the heat, stir in the couscous and pop a lid on the pot.
  • Leave to the side for 8-10 mins or until ready to serve.

TIP: If you're in a hurry you can boil the water in your kettle.

2
Get Prepped

  • Trim the aubergine, then cut into roughly 2cm pieces.
  • Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
  • Roughly chop the parlsey (stalks and all).

3
Char the Veg

  • Place a large pan over high heat with a glug of oil.
  • When the oil is hot, fry the aubergine and pepper for 7-9 mins.
  • Season with salt and pepper.

TIP: By stirring only every so often you'll allow the veg to char nicely.

4
Simmer the Ratatouille

  • Reduce the heat of the pan to medium-high.
  • Add the paprika, chopped tomato and half the parsley
  • Cover and simmer for 5-7 mins.
  • Add a splash of water to loosen the sauce if necessary.
  • Season to taste with salt, pepper and sugar.

5
Finishing Touches

  • Once everything is ready, fluff up the couscous with a fork.
  • Crumble the Greek style cheese into small pieces.

6
Serve and Enjoy

  • Serve the ratatouille on a bed of fluffy couscous.
  • Top with the crumbled Greek style cheese.
  • Drizzle over a little balsamic glaze.
  • Finish with a sprinkling of parsley and a pinch of black pepper.

Nutrition per serving

485

kcal

Energy (kcal)

2028

kJ

Energy (kJ)

15

g

Fat

9.6

g

of which saturates

67.9

g

Carbohydrate

24.9

g

of which sugars

2.7

g

Dietary Fiber

19

g

Protein

0

mg

Cholesterol

5.11

g

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