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Speedy Ratatouille
Calorie Smart
Veggie
Quick
Speedy Ratatouille

with couscous and Greek style cheese

20 min
Difficulty: 1/3
Mediterranean

Feel like eating something fancy but don't want to spend all evening in the kitchen? This speedy ratatouille is ready in a flash but still filled with flavour—and looks great on the plate!

Allergens

Mustard
May contain traces of allergens
Wheat
Celery
Soya
Sulphites
Milk

Utensils

Pot with Lid
Pan with Lid
Baking Sheet with Baking Paper

Tags

Calorie Smart
Veggie
Quick
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Aubergine

Aubergine

1 unit(s)

Couscous

Couscous

100 grams

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Greek Style Cheese

Greek Style Cheese

100 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Balsamic Glaze

Balsamic Glaze

2 sachet(s)

Paprika

Paprika

2 sachet(s)

Parsley

Parsley

5 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Preparation
1
Roast the Aubergine

  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Trim and chop the aubergine into 2cm pieces. Pop the pieces onto a large (lined) baking tray.
  • Drizzle with oil and season with salt and pepper.
  • Toss to coat, then arrange in a single layer.
  • Roast the aubergine until golden brown and soft, 20-25 mins. Turn halfway through.

2
Make the Couscous

  • Meanwhile, pour 200ml water (500ml for 4p) into a medium pot along with the stock powder.
  • Bring to the boil. 
  • When boiling, remove from the heat, stir in the couscous and pop a lid on the pot.
  • Leave aside, covered, for 8-10 mins or until ready to serve.

TIP: If you're in a hurry you can boil the water in your kettle.

3
Char the Veg

  • While the couscous cooks, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
  • Roughly chop the parsley (stalks and all).
  • Place a large pan over high heat with a drizzle of oil.
  • Once hot, fry the pepper until charred, 5-6 mins.
  • Season with salt and pepper.

TIP: By stirring only every so often you'll allow the pepper to pick up a nice colour.

4
Simmer the Stew

  • Reduce the heat of the pan to medium-high.
  • Add the paprikachopped tomato, ½ tsp sugar (double for 4p), and half the parsley
  • Cover and simmer for 5-7 mins.
  • Once cooked, stir in the roasted aubergine.
  • Season to taste with salt, pepper and sugar, adding a splash of water to loosen the sauce if necessary.

5
Finishing Touches

  • Once everything is ready, fluff up the couscous with a fork.
  • Crumble the Greek style cheese into small pieces.

6
Garnish and Serve

  • Serve the ratatouille on a bed of fluffy couscous.
  • Top with the crumbled Greek style cheese.
  • Drizzle over a little balsamic glaze.
  • Finish with a sprinkling of parsley and a pinch of pepper.

Nutrition per serving

484

kcal

Energy (kcal)

2023

kJ

Energy (kJ)

15

g

Fat

9.6

g

of which saturates

67.8

g

Carbohydrate

24.9

g

of which sugars

2.7

g

Dietary Fiber

18.9

g

Protein

0

mg

Cholesterol

5.11

g

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