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Roasted Salmon and Ratatouille
Eat Me First
Dairy Free
Roasted Salmon and Ratatouille

with couscous

50 min
Difficulty: 2/3
European

Veg-filled ratatouille makes the perfect base for rich and flaky roasted salmon. Warm and fluffy couscous adds a filling factor to make this a dish that's healthy and hearty in equal measure.

Allergens

Wheat
Celery
May contain traces of allergens
Soya
Fish

Utensils

Grater
Baking Sheet with Baking Paper
Pot
Lid

Tags

Eat Me First
Dairy Free
Ingredients
Salmon

Salmon

200 grams

Aubergine

Aubergine

1 unit(s)

Garlic

Garlic

1 unit(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Italian Herbs

Italian Herbs

0.5 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Couscous

Couscous

100 grams

Passata

Passata

1 pack(s)

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Roast the Aubergine

  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • In a pot for the couscous boil 200ml water (double for 4p). Add the stock.
  • Trim the aubergine and halve lengthways. Chop each half into four strips and chop into 2cm pieces. Toss with a little oil and season with salt and pepper.
  • Arrange in one layer on a lined baking tray. Roast until soft, 20-25 mins. Turn halfway through.

TIP: If you're in a hurry you can boil the water in your kettle.

2
Prep the Veg

  • Meanwhile, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
  • Peel and grate the garlic (or use a garlic press).

3
Make the Couscous

  • Remove the stock from the heat, stir in the couscous and pop a lid on the pot.
  • Leave to the side for 8-10 mins or until ready to serve.

4
Roast the Salmon

  • Lay the salmon fillets (skin-side down) onto a lined baking tray.
  • Season with salt and pepper.
  • When the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The salmon is cooked when opaque in the middle.

5
Cook the Ratatouille

  • Heat a drizzle of oil in a pan on medium-high heat and add the pepper. Fry until softened, stirring occasionally, 4-5 mins.
  • Add the garlic and stir together. Cook for 1 min.
  • Add half the Italian herbs (double for 4p), passata, stock and 100ml water (double for 4p).
  • Stir together and simmer until reduced slightly, 3-4 mins.
  • Once cooked, stir in the roasted aubergine. Season to taste with salt and pepper.

6
Dish Up

  • Fluff up the couscous with a fork.
  • Season with salt and pepper to taste.
  • Divide the couscous between plates and spoon over the ratatouille.
  • Place the roasted salmon on top.

Nutrition per serving

490

kcal

Energy (kcal)

2051

kJ

Energy (kJ)

16.92

g

Fat

3.22

g

of which saturates

54.67

g

Carbohydrate

12.69

g

of which sugars

0

g

Dietary Fiber

29.73

g

Protein

0

mg

Cholesterol

1.73

g

Salt

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