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Moroccan Spiced Sausages
Family Friendly
Eat Me First
Dairy Free
Moroccan Spiced Sausages

with roast peppers and minty couscous

30 min
Difficulty: 2/3
African

The humble sausage is elevated to new heights in this North African-inspired recipe. Let the couscous and subtly blended spices in this dish take your tastebuds on a trip to Tangier.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Almonds
Wheat
Barley
Soya
Nuts
Sulphites

Utensils

Grater
Baking Sheet with Baking Paper
Pot
Lid

Tags

Family Friendly
Eat Me First
Dairy Free
Ingredients
Irish Pork Sausages

Irish Pork Sausages

300 grams

Onion

Onion

1 unit(s)

Garlic

Garlic

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Couscous

Couscous

100 grams

Chicken Stock

Chicken Stock

1 sachet(s)

Passata

Passata

1 pack(s)

Mint

Mint

5 grams

Almonds

Almonds

20 grams

Paprika

Paprika

1 sachet(s)

Ground Cumin

Ground Cumin

1 sachet(s)

Water

Water

to taste

Sugar

Sugar

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Halve, peel and thinly slice the onion.
  • Peel and grate the garlic (or use a garlic press).
  • Halve the bell pepper and discard the core and seeds. Slice into thin strips.
  • Pop the sausages onto a lined baking tray and bake until golden brown and cooked through, 20-25 mins. IMPORTANT: Wash hands and equipment after handling raw meat. The sausages are cooked when they are no longer pink in the middle.

2
Make the Couscous

  • When sausages have been cooking for 10 mins, turn them and add the pepper to the tray. Drizzle with oil and season with salt and pepper.
  • Roast for a further 10-15 mins.
  • Boil 200ml water (500ml for 4p) in a pot for the couscous.
  • When boiling, take off the heat, add couscous and half the chicken stock.
  • Cover with a lid and leave to the side for 8-10 mins or until ready to serve.

TIP: If you're in a hurry you can boil the water in your kettle.

3
Toast the Almonds

  • Place a large pan over medium heat (no oil).
  • Once hot, add the almonds and dry-fry, stirring regularly, until lightly toasted, 1-2 mins.
  • Remove to a bowl and set aside.

TIP: Watch them like a hawk as they can burn easily.

4
Make the Sauce

  • Return the pan to a medium-high heat with a drizzle of oil.
  • Once hot, add the onion and cook until softened, 4-5 mins.
  • Stir in the garlic, paprika and cumin.
  • Cook for 1 min, then pour in 75ml water (double for 4p), passata and remaining chicken stock.
  • Stir well, bring to the boil, lower heat to medium and simmer until the sauce has reduced by half, 5-7 mins. Stir occasionally.

5
Finishing Touches

  • Meanwhile, pick the mint leaves from their stalks and roughly chop (discard the stalks).
  • Once the couscous is ready, fluff it up with a fork and stir in a drizzle of oil along with half the mint.
  • Season to taste with salt and pepper.
  • Once the peppers are cooked, stir them into the sauce.
  • Season to taste with salt, pepper and sugar.

6
Plate and Serve

  • Serve your sausages on a bed of couscous.
  • Finish with your tomato sauce and a scattering of almonds.
  • Sprinkle over the remaining mint.

Nutrition per serving

3299

kJ

Energy (kJ)

788

kcal

Energy (kcal)

40.9

g

Fat

13.4

g

of which saturates

70.3

g

Carbohydrate

20.9

g

of which sugars

6.6

g

Dietary Fiber

30.4

g

Protein

0

mg

Cholesterol

3.78

g

Salt

with minty couscous

30 min 2/3
Family Friendly
Eat Me First
Dairy Free

with roast peppers and minty couscous

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with peppers and minty couscous

30 min 2/3
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with minty couscous

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