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Ras-el-hanout Spiced Mushroom Bowl with Falafel
Veggie
Quick
Ras-el-hanout Spiced Mushroom Bowl with Falafel

with golden fried cheese and refreshing yoghurt sauce

25 min
Difficulty: 1/3

This is a veggie dish that can only be described as abundant. The myriad of flavours, textures, and aromas you'll find yourself experiencing when you try this rice bowl for yourself will leave you both satiated and inspired.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Soya
Sesame
Milk

Utensils

Grater
Pot with Lid

Tags

Discovery
Veggie
Quick
Ingredients
Onion

Onion

1 unit(s)

Rice

Rice

150 grams

Garlic

Garlic

2 unit(s)

Grilling Cheese

Grilling Cheese

200 grams

Mushrooms

Mushrooms

150 grams

Lemon

Lemon

1 unit(s)

Middle Eastern Style Spice Mix

Middle Eastern Style Spice Mix

1 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Coriander

Coriander

5 grams

Yoghurt

Yoghurt

75 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Ras-el-Hanout

Ras-el-Hanout

1 sachet(s)

Falafel

Falafel

160 grams

Oil

Oil

0.5 tbsp

Water

Water

to taste

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Butter

Butter

to taste

Preparation
1
Get Prepped

  • Halve and peel the onion. Finely chop half and cut the other half into thin slices.
  • Peel and grate the garlic (or use a garlic press). Halve the lemon.
  • Roughly chop the mushrooms.
  • Halve the bell pepper and discard the core and seeds. Slice into thin strips.
  • Cut the cheese into slices (three per person). Place the slices in a bowl of cold water and leave to soak.

2
Cook the Rice

  • Rinse the rice to remove excess starch. Place a pot over medium-high heat with a knob of butter and a drizzle of oil.
  • When hot, fry the finely chopped onion until softened, 2-3 mins.
  • Stir in the rice, stock and 300ml cold water (per 2P).
  • Bring to the boil then lower the heat to medium and cover with the lid. 
  • Cook for 10 mins, then remove the pot from the heat and keep covered for another 10 mins (the rice will continue to cook in its own steam).

3
Soften the Veg

  • Meanwhile, place a pan (preferably non-stick) over medium-high heat with a drizzle of oil.
  • Once hot, fry the garlic and sliced onion until fragrant, 3-4 mins.
  • Add the Middle Eastern spice mix, ras-el-hanout, bell pepper and mushrooms and fry on high heat until softened, 6-8 mins.
  • Stir in lemon juice to taste. Season to taste with salt and pepper
  • Transfer the veg from the pan and cover to keep warm (reserve the pan for later use).

4
Make the Yoghurt Sauce

  • Meanwhile, roughly chop the coriander (stalks and all).
  • In a bowl, mix half the coriander with the yoghurt, lemon juice to taste and ½ tbsp oil (per 2P). 
  • Season to taste with salt and pepper.

5
Fry the Cheese

  • Transfer the cheese to a plate lined with kitchen paper and pat dry.
  • Wipe the pan and return to medium-high heat with a drizzle of oil
  • Once hot, fry the cheese until golden, 2-3 mins each side.

NOTE: Adding falafel? Fry the falafel in the hot pan for 3-5 mins, turning frequently for even cooking. 

6
Garnish and Serve

  • Fluff up the rice with a fork and divide between bowls.
  • Spoon over the spiced veg.
  • Arrange slices of golden fried cheese on top.
  • Finish with a dollop of yoghurt sauce and a sprinkling of coriander.

Nutrition per serving

3710

kJ

Energy (kJ)

887

kcal

Energy (kcal)

35.6

g

Fat

18.6

g

of which saturates

106.5

g

Carbohydrate

18.3

g

of which sugars

10.3

g

Dietary Fiber

36.9

g

Protein

0

mg

Cholesterol

5.96

g

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