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Prawn Caesar Style Salad
Calorie Smart
Quick
Eat Me First
Prawn Caesar Style Salad

with roasted chickpeas

20 min
Difficulty: 1/3
Mediterranean

A fresh take on a restaurant classic, this prawn and chickpea Ceasar is anything but ordinary!

Allergens

Mustard
Crustaceans
Milk
Egg

Utensils

Grater
Sieve
Zester

Tags

Calorie Smart
Discovery
Quick
Eat Me First
Healthy
Egg(s) not included
Ingredients
Prawns

Prawns

160 grams

Chickpeas

Chickpeas

1 pack(s)

Salad Leaves

Salad Leaves

120 grams

Cherry Tomatoes

Cherry Tomatoes

125 grams

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

20 grams

Yoghurt

Yoghurt

110 grams

Garlic

Garlic

2 unit(s)

Mustard

Mustard

0.5 sachet(s)

Lemon

Lemon

1 unit(s)

Mayo

Mayo

2 sachet(s)

Paprika

Paprika

1 sachet(s)

Oil

Oil

2 tbsp

Egg

Egg

1 unit(s)

Salt

Salt

to taste

Sugar

Sugar

to taste

Pepper

Pepper

to taste

Preparation
1
Get Prepped

  • Zest and quarter the lemon. Peel and grate the garlic (or use a garlic press). 
  • Drain and rinse the chickpeas in a sieve.
  • Trim and roughly chop the salad leaves.
  • Halve the tomatoes.
  • To make your dressing mix the mayo, yoghurt, cheese, half a sachet of mustard (per 2P), 1 tsp lemon zest (per 2P), and the juice of 2 lemon wedges (per 2P) in a large bowl. Season to taste with salt, pepper and sugar.

2
Cook the Chickpeas

  • Place a pan over medium-high heat with a drizzle of oil.
  • When hot, add the chickpeas and fry for 3-4 mins, stirring constantly.
  • Add half the garlic and the paprika and cook for 1 min. Season with salt and pepper.
  • Once cooked, remove from the pan and set aside.

3
Fry the Prawns

  • Return the pan to medium-high heat with a drizzle of oil.
  • Once hot, add the prawns and remaining garlic. Season with salt and pepper and cook for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 
  • Once cooked, remove the pan from the heat.

TIP: To add an optional egg, boil a pot of water over medium-high heat. Once boiling, gently add the eggs (1 per person) to the water. Simmer gently for 4-6 mins for a soft boiled egg.

4
Finish and Serve

  • Add the chickpeas, salad leaves and tomato to the bowl with the lemony dressing and toss to coat.
  • Divide the salad between deep plates and arrange the garlic prawns on top.
  • If you've chosen to add an egg, peel the shell and serve alongside.

Nutrition per serving

2485

kJ

Energy (kJ)

594

kcal

Energy (kcal)

30.6

g

Fat

6.5

g

of which saturates

33

g

Carbohydrate

10.7

g

of which sugars

14.8

g

Dietary Fiber

27.2

g

Protein

0

mg

Cholesterol

2.56

g

Salt

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