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Chicken Caesar Style Salad
Quick
Egg(s) not included
Chicken Caesar Style Salad

with roasted chickpeas

20 min
Difficulty: 1/3
Mediterranean

A recipe conveniently customised just to your liking.

Allergens

Mustard
Milk
Egg

Utensils

Grater
Sieve
Zester

Tags

Discovery
Quick
Healthy
Egg(s) not included
Ingredients
Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Chickpeas

Chickpeas

1 pack(s)

Salad Leaves

Salad Leaves

120 grams

Cherry Tomatoes

Cherry Tomatoes

125 grams

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

20 grams

Yoghurt

Yoghurt

110 grams

Garlic

Garlic

2 unit(s)

Mustard

Mustard

0.5 sachet(s)

Lemon

Lemon

1 unit(s)

Mayo

Mayo

2 sachet(s)

Paprika

Paprika

1 sachet(s)

Oil

Oil

2 tbsp

Egg

Egg

1 unit(s)

Salt

Salt

to taste

Sugar

Sugar

to taste

Pepper

Pepper

to taste

Preparation
1
Get Prepped

  • Zest and quarter the lemon. Peel and grate the garlic (or use a garlic press). 
  • Drain and rinse the chickpeas in a sieve.
  • Trim and roughly chop the salad leaves.
  • Halve the tomatoes.
  • To make your dressing mix the mayo, yoghurt, cheese, half a sachet of mustard (per 2P), 1 tsp lemon zest (per 2P), and the juice of 2 lemon wedges (per 2P) in a large bowl. Season to taste with salt, pepper and sugar.

2
Cook the Chickpeas

  • Place a pan over medium-high heat with a drizzle of oil.
  • When hot, add the chickpeas and fry for 3-4 mins, stirring constantly.
  • Add half the garlic and the paprika and cook for 1 min. Season with salt and pepper.
  • Once cooked, remove from the pan and set aside.

3
Fry the Chicken

  • Return the pan to medium-high heat with a drizzle of oil.
  • Add the chicken and remaining garlic to the pan and season with salt and pepper.
  • Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle. 

TIP: To add an optional egg, boil a pot of water over medium-high heat. Once boiling, gently add the eggs (1 per person) to the water. Simmer gently for 4-6 mins for a soft boiled egg.

4
Finish and Serve

  • Add the chickpeas, salad leaves and tomato to the bowl with the lemony dressing and toss to coat.
  • Divide the salad between deep plates and arrange the garlic chicken on top.
  • If you've chosen to add an egg, peel the shell and serve alongside.

Nutrition per serving

2858

kJ

Energy (kJ)

683

kcal

Energy (kcal)

31.6

g

Fat

6.7

g

of which saturates

33

g

Carbohydrate

10.7

g

of which sugars

14.8

g

Dietary Fiber

47.2

g

Protein

0

mg

Cholesterol

2.03

g

Salt

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