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Pak Choi Teriyaki Noodles with Prawns
Calorie Smart
Eat Me First
Optional Spice
Pak Choi Teriyaki Noodles with Prawns

with green beans and crispy onions

30 min
Difficulty: 1/3
Asian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Crustaceans
Egg

Utensils

Grater
Sieve
Zester

Tags

Calorie Smart
Discovery
Eat Me First
Optional Spice
Ingredients
Egg Noodles

Egg Noodles

150 grams

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Lime

Lime

1 unit(s)

Garlic

Garlic

2 unit(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Pak Choi

Pak Choi

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Green Beans

Green Beans

150 grams

Prawns

Prawns

160 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Hoisin Sauce

Hoisin Sauce

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Cook the Noodles

  • Boil a pot of salted water for the noodles.
  • When the water is boiling, add the noodles.
  • Cook until softened, 4-6 mins.
  • Drain in a sieve and return to the pot, off the heat.
  • Drizzle with oil and toss to prevent sticking.

2
Get Prepped

  • Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.
  • Trim and halve the green beans.
  • Zest and quarter the lime.
  • Peel and grate the garlic (or use a garlic press).
  • Trim the pak choi then quarter lengthways.

3
Soften the Veg

  • Place a pan over medium-high heat (without oil).
  • Once the pan is hot, fry the prawns, green beans, bell pepper and pak choi until starting to char, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Add the chilli flakes (use less if you don't like spice), lime zest and garlic.
  • Fry until fragrant, 30 secs.

4
Add the Teriyaki

  • Add 100ml water (per 2P), the juice of two lime wedges (per 2P), teriyaki sauce and hoisin sauce to the pan.
  • Stir together and bring to the boil.

5
Coat the Noodles

  • Add the drained noodles to the sauce.
  • Toss until coated and warmed through, 1-2 mins.
  • Add another splash of water to loosen the sauce if needed. Season to taste with salt and pepper.

6
Garnish and Serve

  • Divide the prawn noodles between bowls.
  • Scatter over the crispy onions.
  • Serve remaining lime wedges alongside for squeezing over.

Nutrition per serving

2322

kJ

Energy (kJ)

555

kcal

Energy (kcal)

12.7

g

Fat

1.9

g

of which saturates

86.8

g

Carbohydrate

23.3

g

of which sugars

9.3

g

Dietary Fiber

29

g

Protein

0

mg

Cholesterol

4.63

g

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