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Chilli Garlic Tofu Noodles
Calorie Smart
Eat Me First
Optional Spice
Chilli Garlic Tofu Noodles

with teriyaki veg and crunchy peanuts

25 min
Difficulty: 1/3
Asian

The wonderful thing about these garlic prawn noodles is that you can customise them to suit your individual taste. If you're a fan of heat, add plenty of chilli flakes for extra bite. If you like things on the milder side, simply be more reserved with your chilli flake shake!

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Peanut
Egg

Utensils

Grater
Sieve
Zester

Tags

Calorie Smart
Everyday Favourites
Eat Me First
Optional Spice
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Scallion

Scallion

2 unit(s)

Peanuts

Peanuts

20 grams

Soy Sauce

Soy Sauce

2 sachet(s)

Egg Noodles

Egg Noodles

150 grams

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Lime

Lime

1 unit(s)

Garlic

Garlic

2 unit(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Pak Choi

Pak Choi

1 unit(s)

Tofu

Tofu

180 grams

Oil

Oil

1 tbsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Cook the Noodles

  • Boil a pot of salted water for the noodles.
  • When the water is boiling, add the noodles and cook until softened, 4-6 mins.
  • Drain in a sieve then return to the pot, off the heat.
  • Add a splash of oil and toss to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Get Prepped

  • Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips.
  • Zest and quarter the lime.
  • Trim and thinly slice the scallion.
  • Peel and grate the garlic (or use a garlic press).
  • Trim the pak choi then chop widthways into quarters.

3
Marinate the Prawns

  • Add the chilli flakes (use less if you don't like spice), lime zest, 1 tbsp oil (per 2P), half the garlic and half the soy sauce to a medium bowl.
  • Stir to combine.
  • Mix in the prawns, ensuring they're well coated in the marinade. IMPORTANT: Wash hands and equipment after handling raw prawns.

NOTE: Swapping to tofu? Chop into 2cm cubes, marinate as instructed and fry in the hot pan for 6-8 mins.

4
Fry the Prawns

  • Place a pan over medium-high heat (without oil).
  • Once hot, add the prawns along with the marinade from the bowl and stir-fry until cooked through, 4-6 mins. 
  • Once cooked, remove the prawns from the pan and cover to keep warm. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.
  • Return the pan to high heat with a drizzle of oil.

5
Make the Teriyaki Veg

  • Once the pan is hot, fry the pepper and pak choi until starting to soften, 4-5 mins. 
  • Add the remaining garlic. Fry until fragrant, 30 secs.
  • Add 75ml water (per 2P), the juice of 2 lime wedges (per 2P), teriyaki sauce and remaining soy sauce. Stir together and bring to the boil.
  • Add a splash of water to loosen the sauce if needed. Season to taste with salt and pepper.
  • Toss the noodles in the sauce until coated and warmed through, 1-2 mins.

6
Garnish and Serve

  • Roughly chop the peanuts.
  • Divide the noodles between bowls.
  • Top with the prawns and any remaining sauce from the pan.
  • Finish with a scattering of peanuts and scallion.
  • Serve remaining lime wedges alongside for squeezing over.

Nutrition per serving

3003

kJ

Energy (kJ)

718

kcal

Energy (kcal)

30.5

g

Fat

3.8

g

of which saturates

80.4

g

Carbohydrate

17.8

g

of which sugars

6.4

g

Dietary Fiber

33.8

g

Protein

0.3

mg

Cholesterol

6.49

g

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