with chickpeas, courgette and couscous
This Middle Eastern-inspired stew is bursting with amazing flavours. The harissa spiced prawns shine as the star of the show while the chickpeas, couscous and veg all work together to make this a perfectly balanced and filling meal.
Allergens
Utensils
Tags
Prawns
150 grams
Onion
1 unit(s)
Courgette
1 unit(s)
Passata
1 pack(s)
Garlic
2 unit(s)
Chickpeas
1 pack(s)
Harissa Paste
1 sachet(s)
Middle Eastern Style Spice Mix
2 sachet(s)
Dried Chilli Flakes
1 sachet(s)
Honey
1 sachet(s)
Vegetable Stock
1 sachet(s)
Diced Irish Chicken Breast
520 grams
Couscous
100 grams
Sugar
0.5 tsp
Salt
0.25 tsp
Water
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Butter
to taste
Sugar
to taste
NOTE: Adding chicken? Add to the hot pan and fry until browned, 6-8 mins, before adding the onion.
3984
kJ
Energy (kJ)
952
kcal
Energy (kcal)
17.6
g
Fat
3.2
g
of which saturates
88.2
g
Carbohydrate
23.1
g
of which sugars
16.3
g
Dietary Fiber
93.8
g
Protein
78
mg
Cholesterol
5.8
g
Salt