with chickpeas, courgette and couscous
This Middle Eastern-inspired stew is bursting with amazing flavours. The harissa spiced prawns shine as the star of the show while the chickpeas, couscous and veg all work together to make this a perfectly balanced and filling meal.
Allergens
Utensils
Tags
Paneer
200 grams
Onion
1 unit(s)
Courgette
1 unit(s)
Passata
1 pack(s)
Garlic
2 unit(s)
Chickpeas
1 pack(s)
Harissa Paste
1 sachet(s)
Middle Eastern Style Spice Mix
2 sachet(s)
Dried Chilli Flakes
1 sachet(s)
Honey
1 sachet(s)
Vegetable Stock
2 sachet(s)
Couscous
100 grams
Sugar
0.5 tsp
Salt
0.25 tsp
Water
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Butter
to taste
Sugar
to taste
NOTE: Swapping to paneer? Chop the paneer into 2cm cubes. Season as instructed and fry until golden all over, 5-8 mins. Remove from pot once cooked. Stir back into sauce before serving.
3922
kJ
Energy (kJ)
937
kcal
Energy (kcal)
35.8
g
Fat
16.3
g
of which saturates
91.5
g
Carbohydrate
25.9
g
of which sugars
16.4
g
Dietary Fiber
45.6
g
Protein
0
mg
Cholesterol
6.61
g
Salt