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Middle Eastern Spiced Turkey Mince
Calorie Smart
Family Friendly
Middle Eastern Spiced Turkey Mince

with courgette, couscous and Greek style cheese

30 min
Difficulty: 2/3
Middle Eastern

Charred courgette and tangy Greek style cheese garnish a spiced Turkey stew in this warm and hearty dish filled with flavour and fun.

Allergens

Mustard
May contain traces of allergens
Wheat
Soya
Sesame
Milk

Tags

Calorie Smart
Family Friendly
SEO
Ingredients
Chopped Tomatoes

Chopped Tomatoes

1 pack(s)

Courgette

Courgette

1 unit(s)

Couscous

Couscous

100 grams

Greek Style Cheese

Greek Style Cheese

100 grams

Paprika

Paprika

1 sachet(s)

Ground Cumin

Ground Cumin

1 sachet(s)

Middle Eastern Style Spice Mix

Middle Eastern Style Spice Mix

1 sachet(s)

Honey

Honey

1 sachet(s)

Chives

Chives

5 grams

Turkey Mince

Turkey Mince

250 grams

Chicken Stock

Chicken Stock

1 sachet(s)

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Sugar

Sugar

to taste

Preparation
1
Make the Couscous

  • Boil your kettle (or a pot of water if you haven't got one).
  • Add the couscous to a medium bowl with a drizzle of oil. Season with salt and pepper.
  • Pour 200ml boiling water (500ml for 4p) into the bowl along with the stock powder.
  • Stir together, cover and leave aside for 10 mins or until ready to serve.

2
Prep the Veg

  • Meanwhile, trim the courgette then slice into 1cm thick rounds.
  • Roughly chop the chives (use scissors if you prefer).

3
Char the Courgette

  • Place a pan over high heat (without oil).
  • When hot, add the courgette and cook until charred, 6-8 mins. Turn only every few mins—this will allow it to pick up a nice colour.
  • Once cooked, transfer to a bowl, sprinkle with salt and pepper and set aside.

4
Fry the Turkey

  • Return the pan to high heat (without oil).
  • When the pan is hot, add the turkey mince, and cook, breaking it up as it cooks, 6-8 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.

5
Start the Stew

  • Once the turkey has cooked, add the cumin, paprika and Middle Eastern spice to the pan.
  • Cook, stirring, until fragrant, 1 min more.
  • Pour in the chopped tomatoes, honey and 150ml water (double for 4p). 
  • Bring to the boil then reduce the heat to medium-low. Season with salt and pepper.
  • Simmer until thickened, 15-20 mins.

TIP: Add a splash more water if it becomes too dry.

6
Season and Serve

  • Taste the stew and season to taste with salt, pepper and sugar.
  • Fluff up the couscous with a fork and divide between bowls.
  • Spoon over the turkey stew and top with charred courgette.
  • Crumble the Greek style cheese over everything.
  • Finish with a sprinkling of chopped chives.

Nutrition per serving

2380

kJ

Energy (kJ)

569

kcal

Energy (kcal)

16.6

g

Fat

10

g

of which saturates

55.4

g

Carbohydrate

15.8

g

of which sugars

3.9

g

Dietary Fiber

49.6

g

Protein

0

mg

Cholesterol

4.15

g

Salt

with courgette, couscous and Greek style cheese

30 min 2/3
Calorie Smart
Family Friendly
Protein Rich

with courgette, couscous and Greek style cheese

30 min 2/3
Calorie Smart
Family Friendly
Protein Rich

with courgette, couscous and Greek style cheese

30 min 2/3
Calorie Smart
Family Friendly
Protein Rich
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