Toggle sidebar
Middle Eastern Chicken
Calorie Smart
Quick
Spicy
Middle Eastern Chicken

with wilted spinach lentils and yoghurt drizzle

15 min
Difficulty: 1/3
Middle Eastern

This hearty and decadent chicken stew is filled with flavours from the Middle East. Harissa, couscous and lentils are all ingredients commonly found in many of this region's cuisines.

Allergens

May contain traces of allergens
Wheat
Soya
Milk

Utensils

Sieve

Tags

Calorie Smart
Quick
Spicy
One Pan
Ingredients
Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Baby Spinach

Baby Spinach

60 grams

Harissa Paste

Harissa Paste

1 sachet(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Tomato Paste

Tomato Paste

1 tin(s)

Onion

Onion

0.5 unit(s)

Lentils

Lentils

1 pack(s)

Couscous

Couscous

100 grams

Honey

Honey

1 sachet(s)

Yoghurt

Yoghurt

75 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Water

Water

to taste

Preparation
1
Prep Your Veg

  • Halve and peel the onion. Chop half into small pieces (double for 4p).
  • Roughly chop the spinach.
  • Drain and rinse the lentils in a sieve.

2
Make the Couscous

  • Dilute the chicken stock powder with 200ml boiling water (500ml for 4p).
  • Add the couscous to a bowl.
  • Pour in the stock, cover tightly with a plate or cling film and leave aside for 10 mins or until ready to serve.

3
Fry the Onion

  • Meanwhile, place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the chopped onion until softened, stirring occasionally, 3-4 mins.

4
Cook the Chicken

  • Add the chicken to the pan. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
  • Season with salt and pepper then fry until golden brown on the outside, 3-4 mins.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh. It will still taste delicious once cooked!

5
Add Some Spice

  • Add the harissa, tomato paste, lentils and 150ml water (double for 4p).
  • Season with saltpepper and ½ tsp sugar (double for 4p).
  • Simmer until thickened, 8-10 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Add the spinach and mix until wilted, 1-2 mins.

TIP: Loosen the stew with a splash of water if you feel it's too thick.

6
Finish and Serve

  • Stir the honey through the lentils then season to taste with salt, pepper and sugar.
  • Divide the couscous between bowls.
  • Spoon over chicken and lentils.
  • Top with a drizzle of yoghurt.

Nutrition per serving

635

kcal

Energy (kcal)

2656

kJ

Energy (kJ)

9.7

g

Fat

2.4

g

of which saturates

74.6

g

Carbohydrate

31.6

g

of which sugars

10.4

g

Dietary Fiber

55.8

g

Protein

0

mg

Cholesterol

4.58

g

Salt

with spinach and pine nut bulgur wheat

15 min 1/3
Calorie Smart
Quick
Spicy

with wilted spinach lentils and pine nut couscous

15 min 1/3
Calorie Smart
Quick
Spicy

with wilted spinach lentils and yoghurt drizzle

15 min 1/3
Calorie Smart
Protein Rich
Quick
Spicy

with wilted spinach lentils and couscous

15 min 1/3
Protein Rich
Quick
Spicy

with wilted spinach lentils and pine nut couscous

15 min 1/3
Calorie Smart
Quick
Spicy

with wilted spinach lentils and yoghurt drizzle

15 min 1/3
Calorie Smart
Quick
Spicy
One Pan

with wilted spinach lentils and couscous

15 min 1/3
Protein Rich
Quick
Spicy
Similar Recipes

with wilted spinach lentils and yoghurt drizzle

15 min 1/3
Calorie Smart
Quick
Spicy
One Pan

with wilted spinach lentils and pine nut couscous

15 min 1/3
Calorie Smart
Quick
Spicy

with ketjap manis and coriander

25 min 2/3
Calorie Smart
Protein Rich
Quick
Optional Spice
One Pan

with pak choi and coriander

25 min 2/3
Calorie Smart
Quick
Optional Spice
One Pan
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List