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Mexican Spiced Sweetcorn Soup
Winter Warmers
Calorie Smart
Family Friendly
Veggie
Mexican Spiced Sweetcorn Soup

with Greek style cheese and tortilla strips

20 min
Difficulty: 1/3
South American

A warming and hearty bowl of goodness filled with Mexican-inspired features and flavours. Sweetcorn, crumbled cheese and toasted tortillas are just a few of the things that make this soup special.

Allergens

Wheat
Celery
Milk

Utensils

Pot with Lid
Sieve
Zester
Immersion blender

Tags

Calorie Smart
Family Friendly
Veggie
Blender Needed
Ingredients
Yoghurt

Yoghurt

75 grams

Carrot

Carrot

1 unit(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Tortilla

Tortilla

4 unit(s)

Coriander

Coriander

5 grams

Lemon

Lemon

1 unit(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Sweetcorn

Sweetcorn

1 pack(s)

Mexican Style Spice Mix

Mexican Style Spice Mix

1 sachet(s)

Greek Style Cheese

Greek Style Cheese

100 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Butter

Butter

to taste

Preparation
1
Get Prepped

  • Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces.
  • Roughly chop the coriander (stalks and all).
  • Drain the sweetcorn in a sieve.

2
Start the Soup

  • Place a large pot over medium-high heat with a drizzle of oil.
  • Once hot fry the carrot with the Mexican spice mix until fragrant, 2-3 mins.
  • Add the vegetable stock powder, chopped tomatoes and 400ml water (double for 4p). 
  • Cover and simmer until the carrots are tender, 15-20 mins.

3
Char the Corn

  • Meanwhile, place a pan over medium-high heat with a knob of butter.
  • Once hot, add the drained corn and season with salt and pepper.
  • Cook until golden brown, 4-5 mins. 
  • Once cooked, remove from the pan and cover to keep warm.

4
Toast the Tortillas

  • Cut half the tortillas (double for 4p) into thin strips. Cut each strip in half widthways.
  • Return the pan to medium-high heat with another knob of butter
  • Once melted, fry the tortilla strips until golden brown, 3-4 mins. 

TIP: Fry in batches to avoid overcrowding if necessary.

5
Blend Your Soup

  • Meanwhile, zest and quarter the lemon.
  • Once the soup is cooked, blend until smooth and creamy. 
  • Add the yoghurt to the soup and mix well to incorporate. 
  • Season to taste with salt and pepper.

TIP: Add a splash of water if it becomes too thick.

6
Garnish and Serve

  • Divide the soup between bowls.
  • Crumble in Greek style cheese.
  • Top with buttered corn, lemon zest, chopped coriander and tortilla strips.
  • Finish with a squeeze of lemon juice.
  • Serve any remaining lemon wedges alongside.

Nutrition per serving

2162

kJ

Energy (kJ)

517

kcal

Energy (kcal)

20.9

g

Fat

12.8

g

of which saturates

63.9

g

Carbohydrate

24.1

g

of which sugars

3.8

g

Dietary Fiber

20.2

g

Protein

0

mg

Cholesterol

5.38

g

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