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Lentil Ragu Linguine
Family Friendly
Veggie
Quick
Lentil Ragu Linguine

with mushrooms and parsley garnish

25 min
Difficulty: 1/3
Italian

In Italian cuisine, ragu is traditionally a succulent meat-based accompaniment to pasta dishes. Though this recipe has the pasta part down, it swaps out meat for protein-packed lentils stewed in a rich, thick and tasty tomato sauce.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Celery
Soya
Milk

Utensils

Grater
Pan with Lid
Colander

Tags

Family Friendly
Discovery
Veggie
Quick
Optional Spice
Ingredients
Dried Linguine

Dried Linguine

180 grams

Lentils

Lentils

1 pack(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Italian Herbs

Italian Herbs

0.5 sachet(s)

Grated Cheese

Grated Cheese

50 grams

Worcester Sauce

Worcester Sauce

1 sachet(s)

Hello Muscat

Hello Muscat

1 sachet(s)

Parsley

Parsley

5 grams

Creme Fraiche

Creme Fraiche

110 grams

Mushrooms

Mushrooms

150 grams

Garlic

Garlic

2 unit(s)

Dried Chilli Flakes

Dried Chilli Flakes

2 sachet(s)

Sugar

Sugar

0.5 tsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Butter

Butter

to taste

Preparation
1
Cook the Pasta

  • Boil a large pot of salted water for the linguine
  • When boiling, add the linguine and bring back to the boil.
  • Cook until softened, 10-12 mins.
  • Once cooked, drain in a colander and pop back in the pot, off the heat.
  • Drizzle with oil and stir through to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Get Prepped

  • Meanwhile, roughly chop the mushrooms.
  • Drain and rinse the lentils.
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the parsley (stalks and all).

3
Make the Ragu

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Add mushrooms, lentils, garlic and half a sachet of Italian herbs (per 2P). Fry, stirring, 4-5 mins. Season with salt and pepper.
  • Add chilli flakes (use less if you don't like spice), muscatchopped tomato, Worcester sauce, creme fraiche and ½ tsp sugar (per 2P).
  • Cover and cook until slightly reduced, 6-8 mins.
  • Stir in a knob of butterhalf the parsley and half the cheese.

4
Finish and Serve

  • Loosen the sauce with a splash of water if necessary. 
  • Once the sauce is your desired consistency, add the pasta and toss to coat. Season to taste with salt and pepper.
  • Dish up hearty helpings of lentil ragu linguine.
  • Garnish with a sprinkling of the remaining cheese and parsley.

Nutrition per serving

3232

kJ

Energy (kJ)

772

kcal

Energy (kcal)

25.3

g

Fat

14.6

g

of which saturates

100.6

g

Carbohydrate

15.5

g

of which sugars

11.6

g

Dietary Fiber

30.4

g

Protein

0

mg

Cholesterol

5.29

g

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