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Lentil Ragu Linguine
Family Friendly
Veggie
Quick
Lentil Ragu Linguine

with fresh parsley and cheesy topping

20 min
Difficulty: 1/3
Italian

In Italian cuisine, ragu is traditionally a succulent meat-based accompaniment to pasta dishes. Though this recipe has the pasta part down, it swaps out meat for protein-packed lentils stewed in a rich, thick and tasty tomato sauce.

Allergens

Mustard
May contain traces of allergens
Wheat
Celery
Soya
Milk

Utensils

Grater
Pan with Lid
Colander

Tags

Family Friendly
Veggie
Quick
Ingredients
Dried Linguine

Dried Linguine

180 grams

Lentils

Lentils

1 pack(s)

Carrot

Carrot

1 unit(s)

Chopped Tomatoes

Chopped Tomatoes

1 pack(s)

Italian Herbs

Italian Herbs

0.5 sachet(s)

Grated Cheese

Grated Cheese

100 grams

Worcester Sauce

Worcester Sauce

1 sachet(s)

Hello Muscat

Hello Muscat

1 sachet(s)

Parsley

Parsley

5 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Water

Water

to taste

Butter

Butter

to taste

Preparation
1
Cook the Pasta

  • Boil a large pot of salted water for the linguine
  • When boiling, add the linguine and bring back to the boil.
  • Cook until softened, 12 mins.
  • Once cooked, drain in a colander and pop back in the pot, off the heat.
  • Drizzle with oil and stir through to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Get Prepped

  • Meanwhile, trim the carrot then coarsely grate (no need to peel).
  • Drain and rinse the lentils.
  • Roughly chop the parsley (stalks and all).

3
Make the Ragu

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Add the carrot and half the Italian herbs (double for 4p). Cook, stirring, 4-5 mins.
  • Add 50ml water (double for 4p), muscatchopped tomatoes, Worcester sauce, lentils and half the parsley.
  • Season with salt, pepper and 1 tsp sugar (double for 4p). Cover and simmer until lentils are tender, 12-15 mins.
  • Stir in a knob of butter and half the cheese. Cook for 2-3 mins.

4
Finish and Serve

  • Loosen the sauce with a splash of water if necessary. Season to taste with salt and pepper.
  • Once the sauce is your desired consistency, add the pasta and toss to coat.
  • Dish up hearty helpings of lentil ragu linguine.
  • Garnish with remaining cheese and remaining parsley.

Nutrition per serving

3484

kJ

Energy (kJ)

833

kcal

Energy (kcal)

22.5

g

Fat

12.6

g

of which saturates

105.6

g

Carbohydrate

31.9

g

of which sugars

13.5

g

Dietary Fiber

45.9

g

Protein

0

mg

Cholesterol

5.67

g

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