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Korma Style Prawn Curry
Calorie Smart
Quick
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Korma Style Prawn Curry

with green beans, broccolini and brown rice

25 min
Difficulty: 1/3
Indian

This curry is spiced, but characteristically for a korma, in a pleasingly mild manner. Prawns, green beans and broccolini bulk out the plate while chilli adds as much bite as you like!

Allergens

Mustard
Crustaceans
Milk

Utensils

Pot with Lid
Pan with Lid

Tags

Calorie Smart
Discovery
Quick
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Ingredients
Prawns

Prawns

160 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

1 sachet(s)

Korma Curry Paste

Korma Curry Paste

1 sachet(s)

Creme Fraiche

Creme Fraiche

110 grams

Green Beans

Green Beans

100 grams

Broccolini

Broccolini

75 grams

Chilli

Chilli

1 unit(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Shallot

Shallot

1 unit(s)

Pre-cooked Brown Rice

Pre-cooked Brown Rice

250 grams

Sugar

Sugar

0.5 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Place a pot over medium-high heat. 
  • Once hot, add the rice and a good splash of water.
  • Cover and allow to warm through completely, 3-5  mins.
  • Meanwhile, halve, peel and chop the shallot into small pieces.
  • Trim the green beans, then chop into thirds.

TIP: To microwave the rice, open the top of the packet and cook in the microwave until warmed through, 2-3 mins.

2
Soften the Veg

  • Chop the broccolini into thirds.
  • Halve the chilli and discard the core and seeds. Finely chop (prep less if you don't like spice).
  • Place a pan over medium-high heat with a drizzle of oil.
  • Add the shallot, green beans, broccolini and prawns. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw prawns.
  • Cook, stirring occasionally, 4-5 mins.

3
Simmer the Sauce

  • Add North Indian spice and half the chilli. Fry for 1 min.
  • Pop in korma paste, creme fraiche, stock, 2 tbsp water (per 2P) and ½ tsp sugar (per 2P).
  • Cover and simmer until prawns are cooked through, 2-3 mins. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.
  • Add a splash of water to loosen the sauce if needed. Once ready, season to taste with salt and pepper.

4
Finish and Serve

  • Divide the rice between bowls.
  • Top with the prawn curry.
  • Scatter over the remaining chilli.

Nutrition per serving

2137

kJ

Energy (kJ)

511

kcal

Energy (kcal)

21.9

g

Fat

10.3

g

of which saturates

57

g

Carbohydrate

7.9

g

of which sugars

6.6

g

Dietary Fiber

23

g

Protein

0

mg

Cholesterol

3.33

g

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