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Korean Style Bulgogi Turkey Bowl
Calorie Smart
Quick
Korean Style Bulgogi Turkey Bowl

with garlic rice and sesame mayo

25 min
Difficulty: 1/3
Korean

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
Wheat
Soya
Sesame
Fish
Egg

Utensils

Grater
Pot with Lid
Pan with Lid

Tags

Calorie Smart
Everyday Favourites
Quick
Ingredients
Turkey Mince

Turkey Mince

250 grams

Jasmine Rice

Jasmine Rice

150 grams

Bulgogi Sauce

Bulgogi Sauce

70 grams

Sesame Oil

Sesame Oil

20 milliliter(s)

Mayo

Mayo

1 sachet(s)

Carrot

Carrot

1 unit(s)

Scallion

Scallion

1 unit(s)

Garlic

Garlic

2 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Garlic, Ginger & Lemongrass Paste

Garlic, Ginger & Lemongrass Paste

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Cook the Rice

  • Peel and grate the garlic (or use a garlic press).
  • Place a pot over medium-high heat with a drizzle of oil.
  • When hot, add the garlic and fry for 1 min. Stir in the rice and 300ml cold salted water (per 2P) and bring to the boil.
  • Once boiling, lower the heat to medium and cover with the lid. Leave to cook for 12 mins, then remove the pot from the heat and leave to the side (covered) for another 12 mins or until ready to serve (rice will continue to cook in its own steam).

2
Prep the Veg

  • While the rice is cooking, trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces.
  • Trim the pak choi, then roughly chop widthways.
  • Trim and thinly slice scallion.

3
Make the Sesame Mayo

  • Add the mayo and sesame oil to a small bowl.
  • Mix well, then set aside for later.

4
Fry the Veg

  • Place a large pan over high heat with a drizzle of oil.
  • Add the carrot and fry for 5-6 mins. Season with salt and pepper.
  • Add a splash of water along with the pak choi, cover and cook until tender, 2-3 mins.
  • Remove from the pan and set aside.

5
Fry the Mince

  • Return the pan to medium-high heat.
  • Once hot, fry the mince until browned, 5-6 mins. Use a spoon to break it up as it cooks. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle. 
  • Add the lemongrass paste and cook until fragrant, 1 min. Add bulgogi sauce and veg back to the pan and stir until coated in sauce, 1-2 mins.

6
Divide and Serve

  • Fluff up the garlic rice with a fork, then divide between bowls. 
  • Top with Korean mince and veg.
  • Finish with a dollop of sesame mayo and a sprinkling of sliced scallion.

Nutrition per serving

2575

kJ

Energy (kJ)

615

kcal

Energy (kcal)

16.8

g

Fat

2.5

g

of which saturates

81.8

g

Carbohydrate

14.6

g

of which sugars

2.6

g

Dietary Fiber

41.4

g

Protein

0

mg

Cholesterol

1.97

g

Salt

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