Kids' Black Bean and Cheese Quesadillas

Ingredients

Tortilla

8 unit(s)

Carrot

1 unit(s)

Black Beans

1 pack(s)

Grated Cheese

50 grams

Passata

1 pack(s)

Salt

to taste

Pepper

to taste

Oil

to taste

Sugar

to taste

Preparation

Drain and rinse the beans in a sieve.
Trim and grate the carrot (no need to peel).
Place a pan over medium-high heat with a drizzle of oil.
Add the beans and carrot and fry for 3-4 mins.
Add the passata and cook for another 4-5 mins. Add a splash of water to loosen the sauce if required. Season to taste with salt, pepper and sugar.

Lay the tortillas out on a board.
Spread a little of the bean mixture over one-half of each, leaving a small border around the edge.
Top each with a sprinkling of the cheese.
Fold the tortillas in half to make semicircles.

Place a large pan over medium-high heat with a drizzle of oil.
When hot, carefully place the folded quesadillas into the pan.
Fry until golden, 1-2 mins each side. Turn carefully.
Lightly press down on each one with a spatula to ensure they stick together and brown nicely.
Dish up the kids' quesadillas.

Nutrition per serving

2911

Energy (kJ)

696

kcal

Energy (kcal)

18.3

Fat

11.5

of which saturates

88.8

Carbohydrate