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Kale and Baby Corn Noodles
Calorie Smart
Veggie
Quick
Kale and Baby Corn Noodles

with Thai spices and lemongrass

25 min
Difficulty: 1/3
Asian

Tender baby corn and carrot are familiar finds when it comes to veggie noodle dishes. A less-expected addition to this recipe comes in the form of crispy roasted kale—the leafy green that tops this moreish meal.

Allergens

Wheat
Soya
Egg

Utensils

Baking Sheet with Baking Paper
Sieve

Tags

Calorie Smart
Everyday Favourites
Veggie
Quick
Climate Conscious
Ingredients
Teriyaki Sauce

Teriyaki Sauce

2 sachet(s)

Egg Noodles

Egg Noodles

150 grams

Kale

Kale

80 grams

Garlic, Ginger & Lemongrass Paste

Garlic, Ginger & Lemongrass Paste

1 sachet(s)

Carrot

Carrot

1 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Baby Corn

Baby Corn

150 grams

Shallot

Shallot

1 unit(s)

Ketjap Manis

Ketjap Manis

1 sachet(s)

Water

Water

to taste

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Kale

  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Boil a large pot of salted water for the noodles.
  • Strip the leafy part of the kale from the stem. Chop the leaves into bite-sized pieces and discard the stems.
  • Spread the kale out on a lined baking tray.
  • Toss with half the Thai spice, salt, pepper and a drizzle of oil. When the oven is hot, bake on the middle shelf until crispy, 6-8 mins.

TIP: Watch the kale closely so it doesn't burn.

2
Cook the Noodles

  • When the water is boiling, add the noodles and cook until softened, 4-6 mins.
  • Drain in a sieve then return to the pot, off the heat. Drizzle with oil and toss to prevent sticking.
  • While the noodles cook, halve the baby corn lengthways.
  • Halve, peel and thinly slice the shallot.
  • Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces.

3
Make the Sauce

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the carrot, shallot and corn until tender, stirring often, 6-8 mins.
  • Add the remaining Thai spice and lemongrass paste. Cook until fragrant, 1 min.
  • Add teriyaki sauce and 50ml water (double for 4p). Stir to warm through.
  • Remove from the heat and mix in the ketjap manis. Season to taste with salt and pepper.

TIP: Loosen the sauce with a splash of water if necessary.

4
Finish and Serve

  • Stir the drained noodles through the sauce until well coated and warmed through.
  • Divide your fragrant veggie noodles between bowls.
  • Top with the crispy roasted kale.

Nutrition per serving

2320

kJ

Energy (kJ)

555

kcal

Energy (kcal)

9.5

g

Fat

0.6

g

of which saturates

101.4

g

Carbohydrate

36.2

g

of which sugars

0.1

g

Dietary Fiber

18.5

g

Protein

0

mg

Cholesterol

7.2

g

Salt

with Thai spices and lemongrass

25 min 1/3
Calorie Smart
Family Friendly
Veggie
Quick
Climate Conscious

with baby corn and roasted kale

25 min 1/3
Calorie Smart
Family Friendly
Veggie
Quick
Climate Conscious

with baby corn and roasted kale

25 min 1/3
Calorie Smart
Family Friendly
Veggie
Quick
Climate Conscious

with Thai spices and lemongrass

25 min 1/3
Calorie Smart
Veggie
Quick
Climate Conscious
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