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Fragrant Veggie Noodles
Calorie Smart
Family Friendly
Veggie
Fragrant Veggie Noodles

with baby corn and roasted kale

25 min
Difficulty: 1/3
Asian

Tender baby corn and carrot are familiar finds when it comes to veggie noodle dishes. A less-expected addition to this recipe comes in the form of crispy roasted kale—the leafy green that tops this moreish meal.

Allergens

Wheat
Soya
Egg

Utensils

Baking Sheet with Baking Paper
Sieve

Tags

Calorie Smart
Family Friendly
Veggie
Quick
Climate Conscious
Ingredients
Teriyaki Sauce

Teriyaki Sauce

2 sachet(s)

Egg Noodles

Egg Noodles

150 grams

Kale

Kale

80 grams

Garlic, Ginger & Lemongrass Paste

Garlic, Ginger & Lemongrass Paste

1 sachet(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Carrot

Carrot

1 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Baby Corn

Baby Corn

150 grams

Shallot

Shallot

1 unit(s)

Water

Water

to taste

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Kale

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Boil a large pot of salted water for the egg noodles.
  • Strip the leafy part of the kale from the stem. Chop the leaves into bite-sized pieces. Discard the stems (they're too tough to eat).
  • Spread the kale out on a lined baking tray.
  • Toss with saltpepper and a drizzle of oil. When the oven is hot, bake on the middle shelf until crispy, 6-8 mins.

TIP: Watch the kale closely so it doesn't burn.

2
Cook the Noodles

  • When the water is boiling, add the noodles and cook until softened, 4-6 mins.
  • Drain in a sieve then return to the pot, off the heat. Drizzle with oil and toss to prevent sticking.
  • While the noodles cook, halve the baby corn lengthways.
  • Halve, peel and thinly slice the shallot.
  • Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces.

3
Make the Sauce

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the carrot, shallot and corn until tender, stirring often, 6-8 mins. 
  • Add Thai spice mix and lemongrass paste. Cook until fragrant, 1 min. 
  • Add teriyaki sauce and 150ml water (double for 4p). Stir until warmed through.
  • Remove from the heat and mix in the sweet chill sauce. Season to taste with salt and pepper.

TIP: Loosen the sauce with a splash of water if necessary.

4
Finish and Serve

  • Stir the drained noodles through the sauce until well coated and warmed through.
  • Divide your fragrant veggie noodles between bowls.
  • Top with the roasted kale.

Nutrition per serving

2466

kJ

Energy (kJ)

589

kcal

Energy (kcal)

10.4

g

Fat

0.6

g

of which saturates

108

g

Carbohydrate

35

g

of which sugars

0.9

g

Dietary Fiber

19

g

Protein

0

mg

Cholesterol

9.82

g

Salt

with Thai spices and lemongrass

25 min 1/3
Calorie Smart
Family Friendly
Veggie
Quick
Climate Conscious

with Thai spices and lemongrass

25 min 1/3
Calorie Smart
Veggie
Quick
Climate Conscious

with baby corn and roasted kale

25 min 1/3
Calorie Smart
Family Friendly
Veggie
Quick
Climate Conscious

with Thai spices and lemongrass

25 min 1/3
Calorie Smart
Veggie
Quick
Climate Conscious
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