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Italian Chicken and Mozzarella Salad
Back to School
Calorie Smart
Protein Rich
Quick
Italian Chicken and Mozzarella Salad

serves 2

25 min
Difficulty: 1/3
Italian

A salad inspired by the Med featuring pesto, chicken, balsamic glaze and creamy mozzarella.

Allergens

Sulphites
Milk

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Quick
Back to School
Lunch-salad
Ingredients
Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Tomato

Tomato

1 unit(s)

Mozzarella

Mozzarella

125 grams

Green Pesto

Green Pesto

30 grams

Salad Leaves

Salad Leaves

40 grams

Balsamic Glaze

Balsamic Glaze

2 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Roast the Chicken

  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • In a bowl, toss the chicken with salt, pepper and a drizzle of oil.
  • Pop onto a lined baking tray. IMPORTANT: Wash hands and equipment after handling raw chicken. Chicken is cooked when no longer pink in the middle.
  • Bake on the top shelf of the oven until golden and cooked through, 12-15 mins.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

2
Prep the Rest

  • Meanwhile, cut the tomato into 1cm chunks.
  • Drain the mozzarella and squeeze out as much liquid as you can. Pat dry with kitchen paper, then tear into small pieces.

3
Finish and Serve

  • Once your chicken is cooked, toss with the pesto to fully coat.
  • Divide the salad leaves between serving bowls and top with the tomato, mozzarella and pesto chicken.
  • Crack some pepper and drizzle over the balsamic glaze.

Nutrition per serving

1666

kJ

Energy (kJ)

398

kcal

Energy (kcal)

19.5

g

Fat

8.7

g

of which saturates

12.1

g

Carbohydrate

2.7

g

of which sugars

1.1

g

Dietary Fiber

43.8

g

Protein

0

mg

Cholesterol

1.95

g

Salt

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