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Irish Sirloin Steak and Sofrito Potatoes
Premium Ingredient
Calorie Smart
Protein Rich
Irish Sirloin Steak and Sofrito Potatoes

with Cajun spices and pan-fried broccoli

40 min
Difficulty: 1/3

Butter-basted cajun sirloin steak, peppery potatoes, and tender pan-fried broccoli combine for a meal that's beautifully balanced and melt-in-mouth delicious.

Allergens

Sulphites

Utensils

Grater
Pan with Lid
Baking Sheet with Baking Paper

Tags

Calorie Smart
Protein Rich
Discovery
Healthy
Ingredients
21 Day Aged Irish Sirloin Steak

21 Day Aged Irish Sirloin Steak

250 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Garlic

Garlic

2 unit(s)

Passata

Passata

1 pack(s)

Broccoli

Broccoli

1 unit(s)

Baby Potatoes

Baby Potatoes

500 grams

Shallot

Shallot

1 unit(s)

Sugar

Sugar

0.25 tsp

Butter

Butter

1 tbsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Roast the potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Halve the potatoes lengthways, quartering any larger pieces, and pop them onto a lined baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Peel and grate the garlic (or use a garlic press).
  • Halve the bell pepper and discard the core and seeds. Chop into 1cm pieces.
  • Trim the tip of the broccoli. Chop head into small florets and stem into 2cm pieces.
  • Halve, peel and chop the shallot into small pieces.
  • Coat the steak all over with Cajun spice, salt and pepper.

3
Pan-fry the Broccoli

  • Meanwhile, place a pan over high heat with a drizzle of oil.
  • Once hot, add the broccoli and fry for 2-3 mins.
  • Stir in half the garlic, lower the heat to medium and cook for 1 min.
  • Add a splash of water and immediately cover with a lid or some foil.
  • Cook until the broccoli is tender, 4-5 mins.

4
Make the Sofrito Potatoes

  • Return the pan to medium-high heat with a drizzle of oil.
  • Add the remaining garlic, shallot, pepper and a pinch of salt. Cook until softened, stirring occasionally, 4-5 mins.
  • Pour in the passata along with ¼ tsp sugar (per 2P).
  • Cook for 2-3 mins and season to taste with salt and pepper.
  • Remove from the pan and reserve to toss with the potatoes once they're finished roasting. Give the pan a quick wipe.

5
Fry the Sirloin Steak

  • Return the pan to high heat with 1 tbsp butter (per 2P) and a drizzle of oil.
  • Once hot, fry the sirloin until browned, 1-2 mins each side for medium-rare.
  • Cook for another 1-2 mins on each side if you want it more well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
  • Once cooked to your liking, remove from pan, cover and allow to rest, 1-2 mins.

6
Finish and Serve

  • Thinly slice the steak and divide between plates.
  • Drizzle any butter remaining in the pan over the top. 
  • Serve with sofrito potatoes and pan-fried broccoli alongside.

Nutrition per serving

2322

kJ

Energy (kJ)

555

kcal

Energy (kcal)

20.4

g

Fat

11.2

g

of which saturates

57

g

Carbohydrate

25.7

g

of which sugars

15

g

Dietary Fiber

37.5

g

Protein

0

mg

Cholesterol

2.26

g

Salt

Irish Sirloin Steak and Sofrito Potatoes
Premium

with Cajun spices and pan-fried broccoli

40 min 1/3
Calorie Smart
Protein Rich
Irish Sirloin Steak and Sofrito Potatoes
Premium Ingredient

with Cajun spices and pan-fried broccoli

40 min 1/3
Calorie Smart
Protein Rich
Irish Sirloin Steak and Sofrito Potatoes
Premium Ingredient

with Cajun spices and pan-fried broccoli

40 min 1/3
Calorie Smart
Protein Rich
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