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Hoisin Broccolini and Veg Gyoza with Prawns
Calorie Smart
Super Quick
Family Friendly
Hoisin Broccolini and Veg Gyoza with Prawns

on a bed of brown rice

10 min
Difficulty: 1/3
Asian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
May contain traces of allergens
Macadamia Nuts
Cashew nuts
Pecan Nuts
Pistachio nuts
Almonds
Brazil nuts
Hazelnuts
Wheat
Walnuts
Celery
Molluscs
Soya
Nuts
Sesame
Fish
Peanut
Crustaceans
Egg

Utensils

Grater
Pot with Lid
Pan with Lid

Tags

Calorie Smart
Super Quick
Family Friendly
Everyday Favourites
Quick Prep
Eat Me First
Ingredients
Vegetable Gyoza

Vegetable Gyoza

10 unit(s)

Hoisin Sauce

Hoisin Sauce

2 sachet(s)

Garlic

Garlic

2 unit(s)

Chilli

Chilli

1 unit(s)

Onion

Onion

1 unit(s)

Cashew Nuts

Cashew Nuts

10 grams

Broccolini

Broccolini

150 grams

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Pre-cooked Brown Rice

Pre-cooked Brown Rice

250 grams

Prawns

Prawns

160 grams

Salt

Salt

to taste

Water

Water

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Preparation
1
Pan-fry the Gyoza

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the gyoza and fry until golden on the bottom, 4-6 mins.
  • Add a splash of water, cover and cook for 2-3 mins more. 
  • Remove from the pan once cooked.
  • Add the prawns. Season with salt and pepper and cook for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 

2
Cook the Broccolini

  • Halve, peel and thinly slice the onion. Deseed and chop the chilli.
  • Cut the broccolini into thirds. Peel and grate the garlic.
  • Place a pan over medium-high heat with a drizzle of oil.
  • Add the broccolini, onion, chilli, garlic and Thai spice mix to the pan and fry, stirring occasionally, 3-4 mins. Add the hoisin sauce and 50ml water (per 2P). 
  • Cover and cook until the broccolini is tender, 4-5 mins. Add a splash of water to loosen the sauce if necessary. Season to taste with salt and pepper

3
Warm the Rice

  • Return the pan to medium-high heat. 
  • Once warm, add the rice and a good splash of water.
  • Cover and allow the rice to warm through completely, 3-5 mins.

TIP: You can also warm the rice in the microwave. Open the top of the packet and cook for 2-3 mins.

4
Divide and Serve

  • Divide the rice between plates.
  • Top with the prawns, pan-fried veg and gyoza.
  • Scatter the cashews over the hoisin veg.

Nutrition per serving

2494

kJ

Energy (kJ)

596

kcal

Energy (kcal)

13.6

g

Fat

1.9

g

of which saturates

88.1

g

Carbohydrate

15.7

g

of which sugars

9.2

g

Dietary Fiber

30.1

g

Protein

0

mg

Cholesterol

3.71

g

Salt

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