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Hearty Chicken Stew
Calorie Smart
One Pot Wonder
Hearty Chicken Stew

with potatoes and pesto

20 min
Difficulty: 1/3
European

This chicken and carrot stew has a bright and herby flavour profile, meaning it's hearty but suitable for the summer too. Along with the main ingredients you also have potatoes and pesto, which make for a more filling and flavourful meal.

Allergens

Mustard
Milk

Utensils

Pot with Lid

Tags

Calorie Smart
One Pot Wonder
SEO
Ingredients
Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Paprika

Paprika

1 sachet(s)

Potatoes

Potatoes

2 unit(s)

Carrot

Carrot

2 unit(s)

Parsley

Parsley

5 grams

Green Pesto

Green Pesto

1 sachet(s)

Creme Fraiche

Creme Fraiche

65 grams

Chicken Stock

Chicken Stock

2 sachet(s)

Dried Oregano

Dried Oregano

1 sachet(s)

Onion

Onion

1 unit(s)

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Get Prepped

  • Chop the potatoes into 1cm chunks (peeling optional).
  • Peel the carrot and cut diagonally into ½ cm thick slices.
  • Halve, peel and thinly slice the onion.

2
Brown the Chicken

  • Place a large pot over medium-high heat with a drizzle of oil.
  • Add the chicken and fry until lightly browned, 3-4 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. 
  • Season with oreganopaprika, salt and pepper then cook for 1 min more.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh. It will still taste delicious once cooked!

3
Add the Veg

  • Add the carrot and onion to the pot.
  • Season with salt and pepper.
  • Cook, stirring, until slightly softened, 2-3 mins.

4
Simmer the Stew

  • Pour 400ml water (double for 4p) into the pot along with the chicken stock powder
  • Bring to the boil, add the potatoes and cover with the lid.
  • Cook until the potatoes are just fork tender and chicken is cooked through, 10-12 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.

5
Finishing Touches

  • Lower the heat and stir the pesto and creme fraiche into the stew.
  • Allow to warm through, 1-2 mins.
  • Season to taste with salt and pepper.

6
Garnish and Serve

  • Serve hearty helpings of chicken stew in deep plates or bowls. 
  • Roughly chop the parsley and sprinkle over the stew.

Nutrition per serving

633

kcal

Energy (kcal)

2649

kJ

Energy (kJ)

27.1

g

Fat

8.1

g

of which saturates

64.4

g

Carbohydrate

15.1

g

of which sugars

0

g

Dietary Fiber

37

g

Protein

0

mg

Cholesterol

5.47

g

Salt

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