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Hearty Chicken Stew
Fresh Restart
Calorie Smart
Protein Rich
Quick
Hearty Chicken Stew

with pesto and potatoes

20 min
Difficulty: 1/3
European

This chicken stew has a bright and herby flavour profile, meaning it's hearty but suitable for the summer too. Along with the main ingredients you also have potatoes and pesto, which make for a more filling and flavourful meal.

Allergens

Cereals containing gluten
Mustard
Wheat
Barley
Milk

Utensils

Pot with Lid

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Quick
Back to School
One Pot Wonder
Healthy-kickstart
Ingredients
Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Paprika

Paprika

1 sachet(s)

Carrot

Carrot

2 unit(s)

Parsley

Parsley

5 grams

Green Pesto

Green Pesto

30 grams

Creme Fraiche

Creme Fraiche

65 grams

Chicken Stock

Chicken Stock

2 sachet(s)

Dried Oregano

Dried Oregano

1 sachet(s)

Onion

Onion

1 unit(s)

Parsnip

Parsnip

1 unit(s)

Baby Potatoes

Baby Potatoes

500 grams

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Get Prepped

  • Chop the potatoes into 2cm chunks.
  • Trim the carrot and cut diagonally into ½ cm thick slices (no need to peel).
  • Trim the parsnip and cut into 1cm rounds.
  • Halve, peel and thinly slice the onion.
  • Roughly chop the parsley.

2
Brown the Chicken

  • Place a large pot over medium-high heat with a drizzle of oil.
  • Add the chicken and fry until lightly browned, 3-4 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. 
  • Season with oreganopaprika, salt and pepper.
  • Cook for 1 min more.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh. It will still taste delicious once cooked!

3
Add the Veg

  • Add the carrot, parsnip and onion to the pot.
  • Season with salt and pepper.
  • Cook, stirring, until slightly softened, 2-3 mins.

4
Simmer the Stew

  • Pour 450ml water (per 2P) into the pot along with the stock
  • Bring to the boil, add the potatoes and cover with the lid.
  • Cook until the potatoes are just fork tender and the chicken is cooked through, 15-18 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Remove the lid and simmer uncovered for the final 3-5 mins to thicken the stew if required.

TIP: Loosen with a splash of water if it becomes too thick.

5
Finishing Touches

  • Lower the heat and add the pesto and creme fraiche to the stew.
  • Cook, stirring, until warmed through, 1-2 mins.
  • Season to taste with salt and pepper.

6
Garnish and Serve

  • Divide hearty helpings of chicken stew between deep plates or bowls. 
  • Sprinkle the parsley over the top.

Nutrition per serving

2398

kJ

Energy (kJ)

573

kcal

Energy (kcal)

17.8

g

Fat

7.6

g

of which saturates

63.4

g

Carbohydrate

26.4

g

of which sugars

10.9

g

Dietary Fiber

41.9

g

Protein

0

mg

Cholesterol

4.42

g

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